केवल 3 Exercises से पेट की चर्बी हटाये

केवल 5 Exercises से पेट की चर्बी हटाये | Belly Fat Reduce Only 10 days
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How to get rid of your lower belly pooch?
Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!

TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24
पेट की चर्बी कैसे हटाये
पेट कम करें मात्र 10 दिन में
वजन कम कैसे करें
Weight loss kaise kare
Best exercises for weight loss
Top 5 exercise for weight loss
Top exercise for a killer six pack Abs
SUMMARY:
– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.

#weightloss #10days #bellyfatweek

50 Comments

  1. Rakesh latiyal on January 14, 2021 at 11:33 pm

    Plzz Ripley

  2. Rakesh latiyal on January 14, 2021 at 11:35 pm

    सर जी girls के लिये आर्मी भर्ती कब आयेगी

  3. Rajkumar Kushwaha on January 14, 2021 at 11:35 pm

    Jai hind sir ji

  4. Riya Yadav on January 14, 2021 at 11:35 pm

    Jay hin sir higth kaise badai

  5. md naddaf naddaf on January 14, 2021 at 11:36 pm

    Larki.log.jyadah.khati.hai.aur.pyar.ke.pherak.me.rati.subah.love.sam.ko.sab

  6. Neelam Chauhan on January 14, 2021 at 11:39 pm

    Nice dear,,name Rashi

  7. Risha Choudhary on January 14, 2021 at 11:42 pm

    So nice sir

  8. Nameria hs on January 14, 2021 at 11:43 pm

    Sobi ko pata hai

  9. Riya Yadav on January 14, 2021 at 11:43 pm

    Mera naam riya Yadav h

  10. Monika Soni on January 14, 2021 at 11:44 pm

    Nice video

  11. simranNigam Nigam on January 14, 2021 at 11:47 pm

    🙏🙏🙏🙏👍👍👍👍👍👍👍👍👍

  12. Sunita Jamre on January 14, 2021 at 11:48 pm

    Pleass sir btao

  13. vishal army lovers on January 14, 2021 at 11:48 pm

    Nice exercise

  14. sayoni ghosh on January 14, 2021 at 11:49 pm

    Sir apka school khaha ha… Please bolia na…

  15. Ankit Kumar on January 14, 2021 at 11:50 pm

    Good workout

  16. Riya Yadav on January 14, 2021 at 11:51 pm

    Aap talking karawate Hai mein aap ki video dekhti Hu mujhe bahot acha Lagta Hai

  17. Harendra Singh on January 14, 2021 at 11:51 pm

    Pls your contect no send my no

  18. Deepti Kashyap on January 14, 2021 at 11:52 pm

    Sir please sir aap kaha se

  19. Study Point on January 14, 2021 at 11:53 pm

    Chup kr

  20. Indu Kumari on January 14, 2021 at 11:57 pm

    Kon sa shar hai

  21. Mohd Morukhsar on January 14, 2021 at 11:57 pm

    8090627215

  22. Praphul Das on January 14, 2021 at 11:58 pm

    I also want to be a indian army but i have no hight sir.what can i do?please sir help me how can i increase my hight

  23. simranNigam Nigam on January 14, 2021 at 11:58 pm

    👌👌👌👌👌👌

  24. Hetram Gajanand on January 15, 2021 at 12:01 am

    Sir me game jaitpur se hu meri ak aankh se dikhai nhi deta sir kya me army me ja Santa hu

  25. Pankaj Gupta on January 15, 2021 at 12:01 am

    Sir please repitition kitna hona chahiye aur kitne set marna chahiye ye bhi bole aap

  26. amarchand Kadela on January 15, 2021 at 12:02 am

    Thenks sir

  27. Usha Yadav on January 15, 2021 at 12:02 am

    Sar hum upsc civil sarvise me Jana chahte h kya ye ucadmy hamare liye h

  28. ARYAN on January 15, 2021 at 12:04 am

    Side fat kaise kam hogaa

  29. simranNigam Nigam on January 15, 2021 at 12:04 am

    👌👌👌👌👌

  30. pushpa kushwaha on January 15, 2021 at 12:04 am

    Sir plz riplly 🙏 my name is pushpa meri hight 5.2 hai, & weight 61 . 300 k.g. to mai fit hona chahti hu to mai ,,,, kas aap ki academy bhopal me hoti to mai bhi a pati 😌

  31. RAHUL SHARMA on January 15, 2021 at 12:04 am

    Sir chest ka Exercises kya hai

  32. Harendra Singh on January 15, 2021 at 12:05 am

    Nice👍 sir ji

  33. naitendra kumar on January 15, 2021 at 12:05 am

    sir apne army group me jod do please WhatsApp n. 8741003109

  34. Rutuja Kumbhar on January 15, 2021 at 12:06 am

    mera waight 100 kg hai

  35. Nameria hs on January 15, 2021 at 12:07 am

    Chup kor

  36. Subham Meher on January 15, 2021 at 12:10 am

    Sir knock knees ka excreise bataeya

  37. Sunita Jamre on January 15, 2021 at 12:11 am

    Girls hostal bhi he kya sir

  38. Rinku Singh on January 15, 2021 at 12:12 am

    Jai maa Durga Bhavani
    Jai shri Ram
    Jai shri Hanuman g Maharaj rudaval bare baba balaji
    God bless all
    Jai Hind jay Bharat
    Jai javaan Jai kissan
    Thanks for all

  39. simranNigam Nigam on January 15, 2021 at 12:17 am

    👌👌👌👌👌👌👌👏👏👏

  40. Vishakha Mandrekar on January 15, 2021 at 12:17 am

    I also want to become police bt my height is only 5

  41. Mohd Morukhsar on January 15, 2021 at 12:18 am

    Sar Fauji mein bin padhaai ke koi jugaad nahin hai bataiye sar YouTube per video bataiye sar

  42. Joydeb Sarbanti.midea. on January 15, 2021 at 12:18 am

    Jay hid sr

  43. Roshani Nishad on January 15, 2021 at 12:18 am

    Thanks sir

  44. Banwari Lal on January 15, 2021 at 12:20 am

    Very bed

  45. Shambhu Sharma on January 15, 2021 at 12:21 am

    Ap kahan trening krvate hai apse kai se jur sakate hai

  46. simranNigam Nigam on January 15, 2021 at 12:22 am

    👍👍👍👍👍👍👍👌👌👌👌👏👏

  47. Ashu Kumari on January 15, 2021 at 12:23 am

    Thankyou

  48. Riya Kamble on January 15, 2021 at 12:25 am

    Thanks bhaiya

  49. Vishakha Mandrekar on January 15, 2021 at 12:28 am

    How to increase height for girls plz tell sir

  50. Raja Ahmad on January 15, 2021 at 12:31 am

    Thik h kr k dekhege

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