सिर्फ़ एक योग आसन पेट की चर्बी कम करने के लिए- yoga To reduce belly fat- Abs core workout – Shaheeda

#howtoreducebellyfat #petkicharbi #bellyfat

This one yoga pose will help you to reduce your belly fat.

Practice this amazing Asan daily after sun salutations or surya Namaskar for its great Benefit.

effective and little challenging but trust me it works👍

Other videos 👇🏻

STEP BY STEP SURYA NAMASKAR FOR BEGINNERS सूर्य नमस्कार – Sun Salutations- complete workout in 5 min

क़ब्ज़ से छुटकारा -Cure Constipation- Malasana for heavy weight-Tutorial yoga with Shaheeda

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by shaheeda

Disclaimer-

Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for ” Fair use” for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

50 Comments

  1. Aakash Meghvnshi on October 6, 2020 at 5:44 am

    Hi

  2. Jyoti Jangde on October 6, 2020 at 5:44 am

    Yoga bHut acha h but kamar pair me dard hone lga

  3. Tripurari Singh on October 6, 2020 at 5:47 am

    bahot achha hai

  4. Aditya Desai on October 6, 2020 at 5:47 am

    Who is your guru ? now u r my guru in respect of yog,..thank u

  5. Pvrajeshwari Thevar on October 6, 2020 at 5:48 am

    Back pain ke liye koi video dalo na iski vajah se koi bhi exercise karne ko nahi hota hai

  6. Shabbu Artist on October 6, 2020 at 5:49 am

    My mother name is Shaheda also😍😍

  7. Meena Saroya on October 6, 2020 at 5:52 am

    बहुत अच्छी वीडियो है शाहिदा आज ही मैंने आपके कई वीडियो देखें और बहुत अच्छे लगे क्योंकि मैं खुद एक योगा टीचर हूं आपका एक्सप्लेन करने का मेथड बहुत अच्छा

  8. subhash kumar on October 6, 2020 at 5:52 am

    Good mem

  9. shashi singh on October 6, 2020 at 5:55 am

    good

  10. Martha rani S wahlang on October 6, 2020 at 5:55 am

    Thaq apko

  11. Aajma Chand on October 6, 2020 at 5:58 am

    Hello

  12. Krishna Kumar on October 6, 2020 at 5:58 am

    Good

  13. Shobhnath Singh on October 6, 2020 at 5:59 am

    Jabarjas this one exercise

  14. Martha rani S wahlang on October 6, 2020 at 6:02 am

    Bahut accha laga

  15. Sandib Kumar on October 6, 2020 at 6:02 am

    Very nice

  16. Bharat Kumar on October 6, 2020 at 6:03 am

    मैं भरत कुमार मैंने एक महीने में अपना 8Kg वजन कम किया हूं। यदि आप भी अपना वजन कम करना चाहते हैं तो इस नम्बर पर फोन करें। 7631143712, 7488045729

  17. Pooja Chauhan on October 6, 2020 at 6:04 am

    Aap bat bhut karte ho

  18. Mira Bhutia on October 6, 2020 at 6:05 am

    Plz reply mam

  19. Garima Keshari on October 6, 2020 at 6:06 am

    Mam I hv tried boat asana but unable to do that properly.,coz back bend ho rahi h. It’s my first time of this asana .I want to ask After practising daily balance aa jayega??

  20. Rupa Arya on October 6, 2020 at 6:13 am

    Main bahut jyada Moti hun Mera pet bahut jyada hai main yah exercise nahi kar pa Rahi hoon

  21. sachin waghmare on October 6, 2020 at 6:13 am

    👍🙏

  22. Nilesh Mohite on October 6, 2020 at 6:14 am

    Thanks mam..it’s very help ful me..I did it..and while I see it I inspired from u..thanks ..and plz make more video..best of luck

  23. Shruti Singh on October 6, 2020 at 6:17 am

    Madam, doing these last few days
    but wait not getting down

  24. Nita Mistry on October 6, 2020 at 6:18 am

    Very nice video 👍👌

  25. Dayanand Kshirsagar on October 6, 2020 at 6:18 am

    👍

  26. S k Pandey on October 6, 2020 at 6:19 am

    Bahut hi achhi Vedio h aapki

  27. Mira Bhutia on October 6, 2020 at 6:22 am

    Good morning Mam y aana karne se or y Assam karte waqt pet m dard hota h to kya thik h koyi problem to nhi h

  28. Sarla Pakhale on October 6, 2020 at 6:22 am

    bp wale kon sa aasan kare?

  29. SUSHMA ARORA on October 6, 2020 at 6:27 am

    Good

  30. Kaushal Tekewala on October 6, 2020 at 6:27 am

    Mam me bigginer hu or mujse to bilkul b nh ho rha😭😭

  31. Shobhnath Singh on October 6, 2020 at 6:28 am

    I fully impressed.this exercise

  32. Shaurya Patel on October 6, 2020 at 6:30 am

    Hate pagal

  33. Paras Dewasi on October 6, 2020 at 6:31 am

    Very nice mem

  34. Gopal Shah on October 6, 2020 at 6:32 am

    Fantastic
    We visited first time your chanel ..
    Amazing

  35. Kartik Happy channel on October 6, 2020 at 6:32 am

    Really bahut achha laga mem

  36. Sn Pandit on October 6, 2020 at 6:33 am

    Very good video ji

  37. Pvrajeshwari Thevar on October 6, 2020 at 6:35 am

    Hi I am new subcriber

  38. Shailesh Thakkar on October 6, 2020 at 6:36 am

    Thanks 7700065327

  39. Madan Bhowmik on October 6, 2020 at 6:37 am

    Sahidamemaapka.veleykothradeknechatahu.

  40. masti Pawan ke on October 6, 2020 at 6:37 am

    Jhakash

  41. Dayaluram Dhruw on October 6, 2020 at 6:38 am

    "आपने पेट कम करने के लिए बहुत अच्छा वीडियो बनाई है।
    आपका धन्यवाद !

  42. Priya Singh on October 6, 2020 at 6:38 am

    Kya khana ya nashta ke baad kr sakte h

  43. Anil Yadav on October 6, 2020 at 6:38 am

    Good

  44. Mir Shumaim on October 6, 2020 at 6:38 am

    Back pain walon k liy bi koe bally fat reducing exercises zrur batain love you from Pakistan

  45. Bhim Gariya on October 6, 2020 at 6:39 am

    Very nice madam

  46. Pvrajeshwari Thevar on October 6, 2020 at 6:40 am

    Hi

  47. Dhan Singh Pundir on October 6, 2020 at 6:40 am

    Very nice demo stay blessed madam

  48. Usha dhawale on October 6, 2020 at 6:41 am

    Family planing Ka opretion Kiya to ye exrisize kerana chahiy kya

  49. Sudesh Fitcoach on October 6, 2020 at 6:42 am

    जिस भी व्यक्ति को अपना वज़न कम करना है या बढ़ाना है तो प्लीज मुझे बताओ। चाहे किसी भी व्यक्ति थाइराइड हों उसका भी वज़न हम जल्दी कम करते है। इंटरस्टेड पर्सन प्लीज़ संपर्क करे
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  50. dasharath borhade on October 6, 2020 at 6:42 am

    बहूत आछ वर्क आऊट आहे धन्यवाद

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