10 Different Animal Walk Exercises

Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spatial awareness.

0:08 Duck Walk
0:28 Bunny Hops
0:45 Sneaking ape
1:19 Crab Walk
2:03 Horse Walk
2:30 Chameleon Crawl
2:57 Scorpion
3:20 Scorpion Jump
3:57 Crouching Tiger
4:12 Bear-Crab Roll
4:35 Monkey Roll

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We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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50 Comments

  1. James Liggatt on July 26, 2021 at 3:55 pm

    Right, that’s my next gym session sorted 🙂

  2. Ольга Влад Карелина on July 26, 2021 at 3:58 pm

    Класс! Не знаю зачем, но сохранила. Спасибо. 👏✌

  3. Neeli Sanjamma on July 26, 2021 at 3:59 pm

    Hello sir, sir may I would like to see the horse walk in the front way…

  4. Марина М. on July 26, 2021 at 3:59 pm

    ❤️

  5. Sa Yi on July 26, 2021 at 4:01 pm

    3분 운동과학에서 본 형

  6. Kiry- Caroline Sterzik on July 26, 2021 at 4:01 pm

    awesome video.. and what’s that song? does somebody know?

  7. Laiza Pattasseril on July 26, 2021 at 4:01 pm

    👌👌👌👌

  8. Rohit Dutta on July 26, 2021 at 4:02 pm

    The chameleon

  9. Berkat Tuhan Melimpah on July 26, 2021 at 4:06 pm

    Nice, no talk, just instructions. Effective n fun.🙏👍👍

  10. Beetlejuice80s on July 26, 2021 at 4:07 pm

    this horse walk looks like a russian dance walk

  11. Beetlejuice80s on July 26, 2021 at 4:07 pm

    the scorpion walk is wrong, y just need to do the crab one with a hard one

  12. Will M on July 26, 2021 at 4:09 pm

    This isn’t as easy as it looks.

  13. positivedennis on July 26, 2021 at 4:10 pm

    Ministry of silly walks would be impressed

  14. liberty on July 26, 2021 at 4:10 pm

    This adds a huge element that strength equipment can’t give you – athletic mobility!

  15. Manuel Alec on July 26, 2021 at 4:12 pm

    For Vahva, hip-hip-hip….. HURRAH !!!!!! Hip-hip-hip, HURRAH !!! Hip-hip-hip, HURRAH !!! ! 😀

  16. Pradyumna Dash on July 26, 2021 at 4:14 pm

    Plz any body mention the music name

  17. Sober Dogs on July 26, 2021 at 4:15 pm

    Love this. Trying to be more
    Like
    My dog and crawl more

  18. Hamed Fersaoui on July 26, 2021 at 4:16 pm

    wahou le cameleon

  19. Joseph L on July 26, 2021 at 4:18 pm

    My friends kid walks like this all day. He’s weird.

  20. fox and fox on July 26, 2021 at 4:18 pm

    Super

  21. ·øne· different on July 26, 2021 at 4:22 pm

    normal walking is KILLING your gains😂

    Jokes aside great video!

  22. AJAY PASBOLA on July 26, 2021 at 4:22 pm

    Third walk and I was all tangled up on the floor. Took two people and a priest to untangle me.

  23. MADMAX 666 on July 26, 2021 at 4:25 pm

    wtf

  24. Thehaq Official on July 26, 2021 at 4:27 pm
  25. Nagalingam Indirarajah on July 26, 2021 at 4:28 pm

    To remove calciam

  26. Brish Sen on July 26, 2021 at 4:28 pm

    Bahot bdiya beta

  27. Ali Gilani on July 26, 2021 at 4:29 pm

    Scorpion Jump = Failed Cartwheels.

  28. moushree Das on July 26, 2021 at 4:30 pm

    School days we did crab walk in a game

  29. Adam Volf on July 26, 2021 at 4:30 pm

    the chicken walk kills your knees

  30. Boss Molecule on July 26, 2021 at 4:32 pm

    From toddler to thirty, my excitement has been dull and limited.

  31. Laiza Pattasseril on July 26, 2021 at 4:32 pm

    I like 👍it

  32. Roddi Mosheh on July 26, 2021 at 4:32 pm

    The first 3 will have your knee joints gone by age 30

  33. VAHVA Fitness on July 26, 2021 at 4:34 pm

    Thank you for watching! Learn the benefits and find instructions in this blog post ➞ http://bit.ly/animal-walk-movements

    FREE mobility class & routine ➞ https://adayofmobility.com

  34. Rohit Dutta on July 26, 2021 at 4:34 pm

    The tiger crouch

  35. Misteryisus on July 26, 2021 at 4:35 pm

    When Bjorn teaches you how to animal walk, you just sit and listen!

  36. KEY PUBG on July 26, 2021 at 4:37 pm

    You forget snake walk 😂😂😂

  37. Chip Cray on July 26, 2021 at 4:37 pm

    are this dude high? he must be

  38. WasThat Wrong on July 26, 2021 at 4:38 pm

    This kid is in great shape. I may try a few of the moves.

  39. Т Карсэлл on July 26, 2021 at 4:39 pm

    Нормас

  40. trishnarai1234567 12345678 on July 26, 2021 at 4:40 pm

    😘💕

  41. 4d mkt master formula 2020 ready tips 4d on July 26, 2021 at 4:40 pm

    Hi you didn’t show the spider and cat walk.

  42. Олga Karelina on July 26, 2021 at 4:41 pm

    Super!👌

  43. Noemi De Luca on July 26, 2021 at 4:41 pm

    2:31 The chameleon walk looks like a real workout and this guy mastered it

  44. Fernando Stocco on July 26, 2021 at 4:43 pm

    Show.

  45. 申翠榮 on July 26, 2021 at 4:45 pm

    讚!讚!讚!

  46. Hamms 17 on July 26, 2021 at 4:46 pm

    good stuff!!!

  47. Stephen Bishop on July 26, 2021 at 4:46 pm

    No way I can do that bad knees

  48. Himansu Kerkar on July 26, 2021 at 4:49 pm

    Most effective is the Kangaroo Hop, trust me Ive been doing it for years

  49. Sally Singh on July 26, 2021 at 4:53 pm

    Great stuff✨

  50. Amit Dhariwal on July 26, 2021 at 4:54 pm

    Nice brother 💪

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