15 दिनों में आसानी से पेट कम करें – Easy & Effective Exercises to Lose Belly Fat.

You can easily lose your belly fat faster at home by practicing these simple but effective exercises for 15 to 30 days.

These yoga exercises for belly fat are very easy anyone can perform these.

#Bellyfatloss #ExercisesforBellyfat #Losebellyfat

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Practice cooldown with this video after practice for better results: https://youtu.be/DW2zw5FMalo

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Thanks for Watching!

50 Comments

  1. BHOLA KUMAR on August 25, 2021 at 10:04 am

    Hi

  2. Rahul Kadam on August 25, 2021 at 10:05 am

    Ashu jee bahut hi badhiya

  3. Nishant Singh on August 25, 2021 at 10:05 am

    बहुत अच्छा भईया

  4. Ahtesham Salmani on August 25, 2021 at 10:08 am

    Hii

  5. Hassan Mangsuli on August 25, 2021 at 10:09 am

    Sir, your all exercises are worth appreciating; for physical fitness of any age.
    Grateful if you can show
    special exercises for mild
    BP (high) & kidney (creatinine
    increased ) problems in old age. Thanks.

  6. S.k Anjana on August 25, 2021 at 10:11 am

    Very good exercises although I have done too hard exercises in comparison of these exercises but now as I am 70 years old fats on stomach have increased since one month of cold season by walking and running five Kms per hours may help to get rid of fats of stomach am I right

  7. Status king on August 25, 2021 at 10:12 am

    Hii

  8. Manish dambre on August 25, 2021 at 10:15 am

    Thank you sir

  9. PARMESHWAR NAVIN on August 25, 2021 at 10:17 am

    Bahut acha sir apka yoga aj se v start kar raha hu koi dikat hoga to apse me contact karunga.

  10. HD STUDIO DHOUR on August 25, 2021 at 10:18 am

    Sir. Humara to office work h aur aap din bhar baithhe na rahe bole ho…hum kya kare bataiye

  11. Ayush Gour on August 25, 2021 at 10:20 am

    Sir Fark To Lag Raha Hai

  12. Abhishek Kumar on August 25, 2021 at 10:21 am

    Bahut badhiya exercise Main Bhi Kiya

  13. Mamta Sewani on August 25, 2021 at 10:22 am

    Din ko ya sham ko kr skte h????

  14. DJ GAMING on August 25, 2021 at 10:23 am

    aap rajkot se ho

  15. S H Patil on August 25, 2021 at 10:24 am

    Kya Ladies bhi kar sakate hai ye exercise

  16. Ghar Sansar Vimal Bhavsar on August 25, 2021 at 10:24 am

    Very useful exercise

  17. Aruna Palo on August 25, 2021 at 10:25 am

    Hy Sir

  18. Areeba Mirza on August 25, 2021 at 10:26 am

    Bro meri age 20 hai or height 5.3 hai or wt 85 plzzzz tell me mje kitna weight loss krna chahye plzzzzz bta den plzz bro commenting first time on anyones video..waiting for ur rply😊

  19. Shilpi kitchen on August 25, 2021 at 10:29 am

    Sir mai exercise daily karte hu but weight kam. Ni ho rha kaise aab weight kam hoga

  20. damini ahirwar on August 25, 2021 at 10:30 am

    isse Kitna din m Waight loss hoga

  21. shivam odedara on August 25, 2021 at 10:31 am

    very very nice and good

  22. Anuradha Sukhatankar on August 25, 2021 at 10:31 am

    THANKS FOR YOUR WONDERFUL POST

  23. ruchika on August 25, 2021 at 10:32 am

    Nice sweetu

  24. Hassu Begum on August 25, 2021 at 10:32 am

    1 month me belly fat kaam hojaye ga plz reply Kare 32 inches hai belly 25inch karna hai

  25. Fresher to Perfect on August 25, 2021 at 10:33 am

    Thank you sir ye exercise kis time per krni hai evening yaa morning or khana khane k bad yaa bhukh pet please btaye sir?

  26. YogaHolism on August 25, 2021 at 10:37 am

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  27. Saket sharma on August 25, 2021 at 10:37 am

    Nice

  28. Laksh Joshi on August 25, 2021 at 10:39 am

    Waoo

  29. Janvi Nankani on August 25, 2021 at 10:39 am

    Kya exercise k bd warm water pi skte h kya

  30. Gayatri Lanjekar on August 25, 2021 at 10:40 am

    Kya exercise ke bad pani pi skte he kya

  31. Amankumar Kumar on August 25, 2021 at 10:40 am

    Nice video sir thank you very much sir bahut hi acche se video banaya aur prerit kiya hame thank you main Jaroor karroonga aur fit hokar photos dikhaugan. Thank you so much

  32. Minakshi Puri on August 25, 2021 at 10:41 am

    Very good exercises👍👍

  33. Ruby Singha on August 25, 2021 at 10:42 am

    Seriously is it work????

  34. Meenakshi Haldeniya on August 25, 2021 at 10:43 am

    Hello sir I am 26 years old … I have a 6 months baby and I gain 15 kg weight during pragancy and after delivery so can uh suggest me some excrise and about the diet how can I reduce this

  35. PARMESHWAR NAVIN on August 25, 2021 at 10:43 am

    Bahut acha sir apka yoga aj se v start kar raha hu koi dikat hoga to apse me contact karunga.

  36. suhaas panda on August 25, 2021 at 10:43 am

    buraa naa maan lenaa plsss… lekin aapkaa bhi pet abhi bhi hai hi ..pet aur kamar ki charbi me sabb se jyaadaa prob lower part pe hi aataa hai ..novel ke niche kaaa golaa hi khaas to kamm nahi hotaa hai .. jo aapkaa bhi dikhtaa hai … aap shaaaayad issi liye aapki t shirt kaa bahot dhyaan rakh ke upar nahi hone dete hai .. muje aapse baat bhi karni hai ..but koi contact nahi hai … jese aapne kaha ese meraa sirf aur sirf pet kaa prob hai .. aur gaal kaa.. gaal ki charbi ko kese kamm krr ke khinchaav laaye ye bhi btaaanaa….

  37. Winning Trade on August 25, 2021 at 10:45 am

    bhai do do tshirt bheega deta hun gym me is se kya hoga bhai itna to naste me ho jata hai

  38. Salim Luhar on August 25, 2021 at 10:51 am

    Ivning ya morning

  39. Ramniwas B on August 25, 2021 at 10:52 am

    Very good yoga exercise you are the best yoga trainner

  40. Sheetal Khedkar on August 25, 2021 at 10:53 am

    Sir you are so famous you have saw for you there are coming from Pakistan also

  41. Ayush Gour on August 25, 2021 at 10:54 am

    Thayis ke Video Bnao Sir

  42. Prabir Shrestha on August 25, 2021 at 10:54 am

    Are these exercises more effective than plank, crunches and running?

  43. Azhar Arain on August 25, 2021 at 10:55 am

    Dear..very nice explain…nice guy

  44. Debesh kumar Kumar on August 25, 2021 at 10:56 am

    Kya isko fatty liver patients bhi kar sakte h

  45. Omar Kemal on August 25, 2021 at 10:56 am

    Many thanks Ashu jee. All the good wishes from Pakistan 🇵🇰

  46. Fathima Zahara on August 25, 2021 at 10:57 am

    Hello Bhaiya ji. Mera weight 65 kgs hai aur mera height 5’2 hai. Kya is exercises se main apna weight kam kar sakti hu. Pls answer de. Mujhe kyphosis bhi hai

  47. Kingsen goswami on August 25, 2021 at 10:58 am

    Bhai Mujhe video bahut pasand hai

  48. Nishant Swain on August 25, 2021 at 11:00 am

    Very good 👍😊

  49. Pra singh on August 25, 2021 at 11:00 am

    Mere knees s "kat kat"ki aawaz aane lagi h , koi aasan bataiye sir ki ye aawaz aani band ho jaye.

  50. vishal music official on August 25, 2021 at 11:01 am

    Bhaiyya iss exercise morning me karne ke baad fir se gym ki exercise evening ko kr sakte he means subah pet ki our shamko muscals ki????

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