15 Days Shocking Results|Best Exercise For Lower Tummy/Love Handles/Bra Buldges/Back Fat|Nisha Arora

Contact for business purposes 💯📩 nishaarora1014@gmail.com

For Paid Diet Plan Message me on 9460922796 📞📝

[ Transformation Services ]
✅•WEIGHT LOSS
✅•WEIGHT GAIN
✅•LIFESTYLE CHANGES
✅•MUSCLE GAIN

💯Send me your Transformation Pictures on my Facebook or Instagram.

Facebook – https://www.facebook.com/profile.php?id=100007375511718

INSTAGRAM – https://instagram.com/i_nisha.arora?igshid=1uovzkai82qvz

• Note • Do not use any of my contents or my any video clips , my pictures , my Thumbnail , my name , my tag etc. without my permission on any social media platform .

Use These HASHTAGS in Comment section 👇✍️
#Nishaaroradietplan #nishaarora
#Weightloss #dietplan #weightgain #effectiveexercises #easyexercises #fastweightloss #strong #motivational #strenght #height #long #healthyfood #yummyrecipes #gym #gyming #nishaarora #motivationalvideos #powerfull #slim #smartness #nisha #nishaarora

Posted in Training And Exercise

50 Comments

  1. qamar hashmi937 on May 22, 2022 at 3:41 am

    15din me 4inch kam karne ke liye kitne time tak karna please reply abhi

    Reply
  2. lily raju on May 22, 2022 at 3:41 am

    1/2 VIDEO USELESS TALK WHO WATCH YOUR VIDEO BAKWAS

    Reply
  3. Geetha K on May 22, 2022 at 3:43 am

    Very effective and easy useful excise sister

    Reply
  4. Rajni Kaur on May 22, 2022 at 3:44 am

    Hello mam mera dilivery ke baad pet bhot jada badh gya h plz Mujhe Kya krna chahiye

    Reply
  5. Shaikh Sana on May 22, 2022 at 3:47 am

    Feeding mothers kya ye exercise kr skti hain mam

    Reply
  6. Chhaya's create vlog on May 22, 2022 at 3:48 am

    Mam hamara fitness grup he whatsapp par mene aapki ye video share ki .sabko bohot acha results mela he ….me to aap ki bohot badi fan hu thanks mam . good sharing.🙏👌🤗💖🥰🥰🥰🥰

    Reply
  7. Gayatri Devi Chhetri on May 22, 2022 at 3:51 am

    Super,nice 👍👍👍👍

    Reply
  8. fathima fathi on May 22, 2022 at 3:53 am

    Shall I do this in the night? Or morning is the best time?

    Reply
  9. Kiran Kumari on May 22, 2022 at 3:53 am

    Kabj ke liye khana btao ji

    Reply
  10. Aliha Rajpoot on May 22, 2022 at 3:54 am

    Main. Bi aj start karne lagi ho

    Reply
  11. Mukta Das on May 22, 2022 at 3:54 am

    Mem plz ph number online class krbo

    Reply
  12. Rajwant Kaur on May 22, 2022 at 3:56 am

    I like this exercise

    Reply
  13. Aniket Saini gaming on May 22, 2022 at 3:57 am

    Thnku so much mam… Mere bhut back pain h .. Mai aaj se hi strt kr rhi hu exercise j bali… But mam back pain k lie koi exercise btaooo… Maine bhut dr ki dvai khai.. Sbi bol rhe h chrbi h back pe… Video bna k send krna mam tail bone pr pain

    Reply
  14. Sana Jamadar on May 22, 2022 at 3:57 am

    Hame jaldi thakan kio Hoti hai

    Reply
  15. Flawless TV on May 22, 2022 at 3:58 am

    zabardast

    Reply
  16. power of vlog on May 22, 2022 at 4:00 am

    Mam mujhe palthi lagane me problem hoti h

    Reply
  17. Shivani Tiwari on May 22, 2022 at 4:00 am

    Mam can we do it in the evening time??

    Reply
  18. Patel Patel on May 22, 2022 at 4:01 am

    👍👍👍👌👌

    Reply
  19. Aliya Khan on May 22, 2022 at 4:04 am

    Thanks aaj maine frist baar ye EX… ki aour mujhe bohot usefull laga

    Reply
  20. Pinki life journey on May 22, 2022 at 4:05 am

    Ma’am healthy diet ka video banaye please

    Reply
  21. Kush Pandat on May 22, 2022 at 4:05 am

    Hii mam I am 18 years mujhe pura fat kam krna hai

    Reply
  22. Anita Mandal on May 22, 2022 at 4:05 am

    Mam me back neeche jaane per upper nahi utha pati hu please mujhe back ki exercise bataye

    Reply
  23. Asma ul husna on May 22, 2022 at 4:06 am

    Din me Kis time exercise kry or kitni bar krni chahiye

    Reply
  24. Abdul Musa on May 22, 2022 at 4:08 am

    Nisha mam exersise ka best time kiya hai

    Reply
  25. Deepika Chouhan on May 22, 2022 at 4:10 am

    Mam meri body pr kuch asr nhi hora jitna try krti hu utna hi fat bad rha

    Reply
  26. neha sharma on May 22, 2022 at 4:10 am

    Thanks mam

    Reply
  27. Mahi Rajpoot on May 22, 2022 at 4:11 am

    After baby boht weight gain kr liya h kbi b diet exercise nhi ki ab start kr ri hu so plz help me

    Reply
  28. maham noor on May 22, 2022 at 4:12 am

    buht mushkil hn

    Reply
  29. Pathan Khajamainu on May 22, 2022 at 4:12 am

    So beautiful I❤u

    Reply
  30. hooria ilyas hooria ilyas on May 22, 2022 at 4:15 am

    sister mera weight 87 pr stuck howa ha ma gym bhi gai ho 5 month 72 pr a gya tha magr again 87 pr a gya ha kindly solve my problem

    Reply
  31. Shadab Saifi on May 22, 2022 at 4:15 am

    Exercise karate time water pi sakte hai

    Reply
  32. Qaswa Zaman on May 22, 2022 at 4:15 am

    too good… awesome exercises

    Reply
  33. Pooja Masih on May 22, 2022 at 4:16 am

    Veri naic वेरी इजी

    Reply
  34. Archana Meshram on May 22, 2022 at 4:16 am

    Jast chatrai nko maru.
    Ali mothi.

    Reply
  35. Rakiba khan on May 22, 2022 at 4:16 am

    Aap bahot Acha se samjhati hai mam

    Reply
  36. uzma abbasi on May 22, 2022 at 4:16 am

    Good Tutorial

    Reply
  37. Preeti Saini on May 22, 2022 at 4:18 am

    Ye exercise bed pr bhi Kar skte hai kya

    Reply
  38. Iram Memon on May 22, 2022 at 4:22 am

    Isme sath mai diet karne padhte hai?

    Reply
  39. Tenzin Ti et on May 22, 2022 at 4:26 am

    Mam can u plz suggest some diet,

    Reply
  40. Kumari Rima on May 22, 2022 at 4:26 am

    Thanks mam

    Reply
  41. Kumari Rima on May 22, 2022 at 4:28 am

    This workout is very helpful for me

    Reply
  42. ༒Dhiraj Jagadale ༒ on May 22, 2022 at 4:29 am

    Mam I will start from tomorrow

    Reply
  43. Nibedita Pradhan on May 22, 2022 at 4:30 am

    Very nice exercise….

    Reply
  44. Amit Kumar on May 22, 2022 at 4:30 am

    Hllo mam kya weightloss mein thoda bhut cake kha skte h agar koi fors kre to

    Reply
  45. power of vlog on May 22, 2022 at 4:32 am

    Hello mam

    Reply
  46. Priyanka Patel on May 22, 2022 at 4:32 am

    Mem Fegar ya tarmi kamar kam ho jyagi 2 week my.

    Reply
  47. Neelam maurya Maurya on May 22, 2022 at 4:33 am

    Mam meri kamar me bahut pain hone lgta h

    Reply
  48. Naval Kishor Sharma on May 22, 2022 at 4:36 am

    Mam ye kis time kare

    Reply
  49. Swastika Jaiswal on May 22, 2022 at 4:39 am

    Mam plz batayiye ki kya c section k baad hm ye excercise kr sakte h mera 4 month ka baby h

    Reply
  50. Husna Ilahi on May 22, 2022 at 4:40 am

    Mam kamar Patli pr brest size ki exercise btaye pllz

    Reply

Leave a Comment