30 Minute Morning Exercise Routine – Do This Every Day

There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!

So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life!

Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪

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50 Comments

  1. Priyanka massey on June 21, 2022 at 9:16 pm

    first day
    weight : 60 kgs
    gonna share the result after 15 days

  2. S.xoxo.s on June 21, 2022 at 9:16 pm

    My first time doing this. I made it to minute 11. I’m sweating so much. My heart rate is 150!! It never gets that high. I can feel my heart beating in my head. I can barely breathe. I’m going to see if I can do longer tomorrow

  3. Muskan Udhani on June 21, 2022 at 9:17 pm

    Amazing 1.5 kg in 1 week😍

  4. Nemi Saini on June 21, 2022 at 9:19 pm

    Nice

  5. Rose Marie Boima on June 21, 2022 at 9:23 pm

    It’s my first day to try this exercise today . My head spins,I felt nausea so I couldn’t finished it but it’s good . Thanks dear .

  6. Natalie Santamaria on June 21, 2022 at 9:24 pm

    second day im getting there

  7. ទា មួយអេង on June 21, 2022 at 9:25 pm

    Everyone I wanna ask about this exercise ? Is it aerobic exercise or anaerobic exercise ?

  8. Ramla Ramla latheef on June 21, 2022 at 9:25 pm

    👌👌👌👌✨🌺🌺✨🌺🌺✨
    🌺🌺🌺🌺🌺🌺🌺
    🌺🌺🌺🌺🌺🌺🌺
    ✨🌺🌺🌺🌺🌺✨
    ✨✨🌺🌺🌺✨✨
    ✨✨✨🌺✨✨✨

  9. Aditya Thakur on June 21, 2022 at 9:26 pm

    This exercise is so effective thanku very much for this video 😀😀

  10. Namra Khan on June 21, 2022 at 9:26 pm

    Isko hum breakfast krne k 3 hours baad krskte hai ?quki mere pass time tbhi milta hai mjhe sara din m plz bataiye

  11. Natalie Santamaria on June 21, 2022 at 9:26 pm

    4th day so happy i see the results

  12. Edith Rodriguez on June 21, 2022 at 9:27 pm

    hello here great class 👏 thank you 05"28’22

  13. MJ Guinto on June 21, 2022 at 9:33 pm

    True

  14. Narinder kaur on June 21, 2022 at 9:35 pm

    Very good ji👍👍👍👍👍👍

  15. taegirl 2.0 on June 21, 2022 at 9:36 pm

    16:05

  16. Partho Sharothi Dhar on June 21, 2022 at 9:39 pm

    Very good,

  17. Sofea Shafiza on June 21, 2022 at 9:40 pm

    Best ♥️♥️♥️

  18. School Life Besties on June 21, 2022 at 9:40 pm

    2nd day and my body is already changing! Great workout

  19. shiji prinson on June 21, 2022 at 9:43 pm

    Hello Robertas gym this video is effective

  20. Mayuri Waghmare on June 21, 2022 at 9:43 pm

    I’m not fat but can I do this exercise…

  21. Natalie Santamaria on June 21, 2022 at 9:44 pm

    3rd DAY I SEE THE RESULTS COMING THROUGH

  22. cheekydami on June 21, 2022 at 9:45 pm

    Starting from MAY 26. KG-45. Okay let’s do it 💪 when I am 40 kg i am gonna update it🙃fighting

  23. Mickiminaj Ada on June 21, 2022 at 9:47 pm

    I did it ❤️❤️❤️💕💕💕 first day

  24. MIDLAJ KOLAVAYAL on June 21, 2022 at 9:47 pm

    I STARTED TODAY
    VERY EFFECTIVE

  25. Harleen Kaur on June 21, 2022 at 9:48 pm

    Done

  26. nkhuwa maureen on June 21, 2022 at 9:51 pm

    I join now

  27. Dip Jyotir-MiNi STUDIO (technical and vlogs video) on June 21, 2022 at 9:59 pm

    Omg sob kor kor ke mai pgl ho goyi hu mai toh adha kor raha hu 😅

  28. Techno Lab Shop on June 21, 2022 at 10:00 pm

    good work

  29. DanceG on June 21, 2022 at 10:01 pm

    I want to lose my belly fat 😭😭🥺 and I also wake up today on 6:00 but i sleep 💤😴 again . But i have to do becoz my all friends are slim fit body and I also want to get a slim body

  30. Kymani Vasquez on June 21, 2022 at 10:03 pm

    Today is my 2nd day it makes me sweat a lot ,😩no pain no gain,am loving it 😍

  31. faiza mudassir on June 21, 2022 at 10:04 pm

    Good exercises

  32. Yasmin Anas on June 21, 2022 at 10:05 pm

    Today is my third day and I feel really very flexible in comparison of my last days . Although there is lot of pain in my whole body for two days but now it is fine. i hope I will continue it till I become fat to fit.
    Thank you

  33. Kasturika Borkakoti on June 21, 2022 at 10:05 pm

    Thank u

  34. Bimla Bhambhu on June 21, 2022 at 10:06 pm

    Today is my first day

  35. Afsana Khan on June 21, 2022 at 10:06 pm

    today 1st workout gùys my body was very pain but i follow this exersize for one month and she the result guy hope its make works😩😩😩

  36. rose akinyi on June 21, 2022 at 10:07 pm

    Good 👍👍👍

  37. Bimla Bhambhu on June 21, 2022 at 10:07 pm

    I love this teacher and exercise

  38. Kallu Noorulla on June 21, 2022 at 10:08 pm

    Thanks

  39. Mamatha on June 21, 2022 at 10:09 pm

    Super

  40. Natalie Santamaria on June 21, 2022 at 10:09 pm

    can wait for the results

  41. Md on June 21, 2022 at 10:09 pm

    I like this exercise ❤

  42. Suhani raja Bundela on June 21, 2022 at 10:10 pm

    Hello

  43. Nemi Saini on June 21, 2022 at 10:10 pm

    😎🤗

  44. Natalie Santamaria on June 21, 2022 at 10:10 pm

    first day im happy for results

  45. Amaira Singh on June 21, 2022 at 10:11 pm

    I’m Starting From Today(13/06/22) Let’s see what will happen after 30 days…
    Day 1 ✔ (Today I eat a lot’s of Rice But Before 8 pm)
    Day 2 ✔ (Aalu ke parathe in breakfast, Lunch – Puri, Aam Ras & Bhindi ki sabziii…)

  46. SS G on June 21, 2022 at 10:12 pm

    I starde and thaks

  47. Natalie Santamaria on June 21, 2022 at 10:12 pm

    im so happy i see the results coming

  48. Dazing Clips 🤯😱😱 on June 21, 2022 at 10:13 pm

    3days doing this exercise
    Third day making this comment I’m 19minutes into it would finish up once I make this comment it’s really effective thank you guys😊❤️❤️

  49. sanju rana on June 21, 2022 at 10:14 pm

    good go

  50. Diana Baah on June 21, 2022 at 10:15 pm

    Please my upper body is bigger than lower body, is the 30minutes morning workout good for me because I want to reduce my upper body.

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