37 MUST-FOLLOW STEPS IF YOU WANT TO LOSE YOUR BEER BELLY

HOW TO LOSE YOUR BEER BELLY

Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing workout if you haven’t already!

But today we’re targeting stomach area. So first of all, let’s find out what kinds of bellies do we have and how to get rid of them?

There are 5 types of belly that aren’t caused by excess weight.

The LIFE RING, caused by a sedentary lifestyle, excess sugar, carbohydrates or alcohol.

How to overcome it:

– eat less sugar and alcohol
– more protein and ‘healthy fats’ (nuts, oily fish)
– walking and following exercises: lunges, squats, push-ups.

The STRESS BELLY caused by constant stress, missing meals, an irritable bowel, an unhealthy diet.

How to overcome it:

– go to bed earlier
– add magnesium to your diet
– to calm down: yoga, stretching, camomile tea.

The LOW BELLY caused by recent child birth, a monotonous diet, a curved spine.

How to overcome it:

– healthy eating: more fiber, carbohydrates, vegetables and water
– ‘plank’ exercises
– ciurcuit training.

The MOM BELLY caused by a weak pelvic floor.

How to overcome it:

– more ‘healthy’ fats
– Kegel exercises
– stretching
– keep the belly drawn inwards
– daytime naps

A BLOATED BELLY IN THE EVENING caused by food allergies, a weak bowel.

How to overcome it:

– don’t eat starchy food, alcohol, dairy products
– more vegetables, chicken, fish, water
– a full breakfast
– breathing exercise: inhale and exhale deeply 10 times while lying on your back
– take walks after eating.

TIMESTAMPS:

1:04 How to lose lower belly fat
4:41 The stress belly
7:53 Japanese method for the quick fat removing
10:07 Four moves for flat belly
13:12 Exercise for an ideal waist

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For more videos and articles visit:
http://www.brightside.me/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

50 Comments

  1. Enamul Hossein Enamul Hossein on April 27, 2022 at 4:25 am

    Nice this.

  2. Prof. Lavina Osinski on April 27, 2022 at 4:25 am

    Authentic information, thanks for sharing, keep on touch friend, subscribed you👍

  3. —꙳ ˚• 🎀「punpunie」 ༻ও on April 27, 2022 at 4:25 am

    Me: Okie dokie let’s go do this…
    My Mom: Sweetie I’m gonna cook your favorite food!
    Me: Oh gosh no…

  4. Webut Tamna on April 27, 2022 at 4:31 am

    This is very very good

  5. R Roshni on April 27, 2022 at 4:32 am

    very nice

  6. Sharifeh mansouri on April 27, 2022 at 4:36 am

    Right l have stress a lot cause l don’t have job

  7. Roslia Sings on April 27, 2022 at 4:36 am

    Let’s be honest… This was not in your recommendation bar.. You searched this up… Because after the coronavirus.. Ya’ll wanna look good in front of your classmates..

    Because I am one of this too..

  8. Varla Navya on April 27, 2022 at 4:36 am

    Super

  9. Zahra Salsabila on April 27, 2022 at 4:37 am

    Yes i’m perfect

  10. Sandra Sakala on April 27, 2022 at 4:39 am

    Gud

  11. Cate Ogwayo on April 27, 2022 at 4:40 am

    Just tried this now I thought it was easy until I tried it,hahaa

  12. sammeta venu gopal on April 27, 2022 at 4:45 am

    I have a doubt. Do you really think these exercises work? Because if you had known these exercises from any gymnast or any other doctors recommendation. Then it’s ok otherwise it doesn’t work. Ok tell me. I had been doing these exercises from 1 month but I didn’t felt any change. That’s why clear my doubt . To 5 minutes craft.

  13. Hoodie Girl on April 27, 2022 at 4:45 am

    did they just copied brightside @ 7:50

  14. Lost fun on April 27, 2022 at 4:45 am

    Madam but my results are not ariving

  15. Jangyaseni Devi on April 27, 2022 at 4:45 am

    Thank you so much 🙏 very nice 👌👌👌

  16. Bonnie Ginger vidal vittilly on April 27, 2022 at 4:47 am

    I lose weight by following this guide: *the2weekdietnow* (search it on the internet) in 2 weeks, lose 10 pounds.

  17. liam volker on April 27, 2022 at 4:48 am

    Giọng Đức Phúc đỉnh quá đi mất. Nó kiểu mộc mạc, ko màu mè và nghe rất chân thành ấy ❤️❤️❤️❤️❤️ Mong 1 ngày sẽ được ngồi ở trời Đà Lạt và nghe Phúc hát 🎵

  18. Virat Kohli on April 27, 2022 at 4:48 am
  19. Jigyasha Mishra on April 27, 2022 at 4:48 am

    Did it worked guys?

  20. Vishwnath Bhatambrekar on April 27, 2022 at 4:51 am

    Can we eat orea

  21. Sulayman Daud on April 27, 2022 at 4:53 am

    Omg its viki

  22. Aabaad on April 27, 2022 at 4:53 am

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    तो इंतज़ार क्यों….???
    अब अपना वजन कम करें, एक प्राकृतिक पोषण से, स्वस्थ रहें और स्वस्थ दिखें। रिजल्ट की 100% गारंटी।
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  23. Rajvinder Soomal on April 27, 2022 at 4:53 am

    Wow I’m going to try this exercise today at home does really work?

  24. Rabi shanker choudhary on April 27, 2022 at 4:54 am

    Thanks for this .It’s really work and this is so good and affective 😇

  25. Sanjana Pounikar on April 27, 2022 at 4:58 am

    Who is reading the comments before the video starts 😛😳

  26. Nick Litrento on April 27, 2022 at 4:58 am

    Thanks.

  27. Janani Jeni on April 27, 2022 at 4:59 am

    Will it work🤔

  28. Tanushri Shivgan on April 27, 2022 at 5:04 am

    Yes my weight is loss

  29. Fun Garden on April 27, 2022 at 5:04 am

    Nice video ❤❤❤🌷🌹👌

  30. D Mahalakshmi on April 27, 2022 at 5:05 am

    Na peru Mahalakshmi nenu willness coach meru baruvu tagali ante naku call cheyandi na nbr 7032333029

  31. Giang on April 27, 2022 at 5:06 am

    anybody doing these exercises bc you wanna look good when going back to school?

  32. Shreeansh Dubey on April 27, 2022 at 5:08 am

    Can anybody tell me that these exercise will work or not 😕🤨
    Please reply me 🙁

  33. MB ViSign on April 27, 2022 at 5:10 am

    Hey guys, I found afree e-book on how to relieve stress with yoga! https://gofile.io/d/hlf4fj

  34. Vergel Tuble on April 27, 2022 at 5:11 am

    😮😮

  35. Gym and HEalthy on April 27, 2022 at 5:12 am

    i have real video how i lose my belly just for two months https://youtu.be/PdKABkslr0Q

  36. Idontknowi on April 27, 2022 at 5:12 am

    Does anyone else see Bright Side at the bottom?

  37. ehasan alam on April 27, 2022 at 5:13 am

    Is this exercise only for female? I’m a man. Can I do this exercise? Please, write me……

  38. 5-Minute Crafts on April 27, 2022 at 5:13 am

    Do you have the experience of successfully getting rid of excess weight? Did you perform any exercises? Or did the diet help you? Share your opinion in the comments, maybe your story will help someone get rid of the belly? 😉

  39. Srini Vas on April 27, 2022 at 5:13 am

    Thank you

  40. Bita Birhanu on April 27, 2022 at 5:14 am

    I try egg diet but there is no result can u tall me what happen please i want to know 😞

  41. Tina and Parakh on April 27, 2022 at 5:15 am

    ME – I am gonna starting workout from today
    MY MOM – we are going mc Donald’s today
    ME – I want to go there

  42. Roshani sharma on April 27, 2022 at 5:16 am

    Jo log apna weight loss and weight gain nutrition dait plan ke sath krna chahte h wo mujhe sms kre ya call kre 9084428916

  43. KoolWolfie78 on April 27, 2022 at 5:16 am

    Did you see the first girls tattoo

  44. Shelby w.136 on April 27, 2022 at 5:18 am

    How long intel this would work

  45. FATV on April 27, 2022 at 5:19 am

    nice.

  46. Sreya Mondal on April 27, 2022 at 5:20 am

    Anyone…… Does this really works?

  47. Nicole Bakoussis on April 27, 2022 at 5:21 am

    I need to lose 8 pounds flat belly

  48. Sophie Jensen on April 27, 2022 at 5:21 am

    All I want is to get rid of love handles….why cant there me 1 video that just tells me how to do that…without taking an HOUR

  49. ehasan alam on April 27, 2022 at 5:22 am

    Is this exercise only for women? Is it ok for man?

  50. Mahalakshmi on April 27, 2022 at 5:23 am

    Lady idduppu super

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