6 आसान योगासन पेट की चर्बी कम करने के लिए – Yoga to Reduce Belly Fat

Hello Friends,

As we all know that a fat stomach spoils our personality and also gives us small and big diseases. In this video, I have described 6 simple yoga asana that helps to reduce your belly fat.
1. Pawanmuktasana
2. Uttanpadasana
3. Naukasana
4. Setu- Bandhasana
5. Sarvangasana
6. Halasana

Thank You.
__________

Join our live yoga classes Monday to Friday:
https://www.youtube.com/c/YogaHolism/join

For useful products visit:

Useful Products

Subscribe to the channel for more useful yoga videos:
www.youtube.com/c/yogaholism/

Visit our official website:
https://yogaholism.com/

Join our social platforms:
Facebook: https://www.facebook.com/YogaHolism
Instagram: https://www.instagram.com/yogaholism/
Twitter: https://twitter.com/yoga_holism

नमस्कार दोस्तों,

इस वीडियो में, मैंने 6 सरल योग आसनों का वर्णन किया है जो आपके पेट की चर्बी को कम करने में मदद करते हैं।
1. पवनमुक्तासन:
2. उत्तानपादासन:
3. नौकासन:
4. सेतु-बंधासन
5. सर्वांगासन:
6. हलासन:

धन्यवाद।

#YogaforBellyFat #BellyFatLoss #LoseYourBellyFat #WeightLoss

Thanks for Watching

49 Comments

  1. Md Ehtesham on December 22, 2021 at 9:47 pm

    Sir meri hedrocil ki problam s hai kia me ye sab karsakta ho

  2. Shivam rajput on December 22, 2021 at 9:47 pm

    Jiska harniya ka operations hua h wo to nhi karega ye wala exercise

  3. Umesh Thakur on December 22, 2021 at 9:48 pm

    Pppp

  4. MAYUR KOLI on December 22, 2021 at 9:48 pm

    Super sir👌👌👌👌

  5. Harshita Kushwaha on December 22, 2021 at 9:50 pm

    Tq sir

  6. Uttam Kumar Tah on December 22, 2021 at 9:52 pm

  7. Kundan Kumar on December 22, 2021 at 9:52 pm

    tq sir mujhe 1.5 months se bhut phayda hua

  8. BABAN JAMDADE on December 22, 2021 at 9:53 pm

    Very good ,l like very much.

  9. Madaan Micky on December 22, 2021 at 9:54 pm

    Sir in aasans ke regular abhyass se maine apne aap ko fit kiya ha aur maine apna 4 kg wajan kam kiya .Thank sir for very beneficial video.

  10. Surjesh Surjesh on December 22, 2021 at 9:58 pm

    Good sir tq

  11. Snehanshu Nayak 4-C on December 22, 2021 at 10:00 pm

    Wow

  12. Sonali Singh on December 22, 2021 at 10:05 pm

    Nice

  13. funny movement on December 22, 2021 at 10:07 pm

    Very nice

  14. Sumitra Roy on December 22, 2021 at 10:07 pm

    Hello sir, I have spondylosis, joint pain and much belly fat.l do the exercises watching your videos. What exercise should I do to reduce belly fat.

  15. Sweeti Saxena on December 22, 2021 at 10:07 pm

    Ye aasan only 30 second hi karna h 1 aasan kitni baar karna h please reply

  16. Babli Meena on December 22, 2021 at 10:09 pm

    Thnx sir

  17. official Punjabi on December 22, 2021 at 10:10 pm

    Osm👌👌

  18. Rizwan Raza on December 22, 2021 at 10:15 pm

    Bhai kitni der tak krna hai ye sab

  19. maheema rajpal on December 22, 2021 at 10:15 pm

    Liver me sgpt shot bda hua h Isme kon sa yog kre

  20. Kishore Raj on December 22, 2021 at 10:16 pm

    Nice 👏🤟🏻

  21. Shela Singh on December 22, 2021 at 10:17 pm

    कमाल है

  22. Alexandar Vaz on December 22, 2021 at 10:17 pm

    Excellent brother

  23. Anju Vishwakarma on December 22, 2021 at 10:18 pm

    👍👍👍👍👍👍🙏

  24. Pawan Kumar on December 22, 2021 at 10:19 pm

    Sir first yogasan karte samyel sans le sakte h kya ya 30second rok k rekhna h

  25. Roshani singh Roshani singh on December 22, 2021 at 10:20 pm

    Thank you bhai

  26. Madhu Bala on December 22, 2021 at 10:20 pm

    👌

  27. Nikki Johal on December 22, 2021 at 10:20 pm

    Hello sir.
    Thanks for the video but I have one question?
    This yoga can be do anytime or only early in the morning before taking breakfast 🤔

  28. Vijay Sangdiya on December 22, 2021 at 10:22 pm

    👍

  29. CHANDRA KALA JAT on December 22, 2021 at 10:22 pm

    Nyc

  30. Asmita Shrestha on December 22, 2021 at 10:23 pm

    Hello sir morning meh pani k karna he ki karke pani pina he subha uthate hi sida ahi yoga karne he yaa kuchh aur karna he mera matlab ki meh fast time kar rahi hu tho suruwat k se gare ??

  31. Santosh Kankar on December 22, 2021 at 10:24 pm

    लीवर मे सूजन है वो ईस योगासन कर सकता है की नही

  32. Kavita Madaan on December 22, 2021 at 10:24 pm

    Sir.. I reduced 5 kg by practicing these asanas. Thank you so much for this beneficial video.

  33. Khushi Sahni on December 22, 2021 at 10:25 pm

    Inhi asan ko daily karna hai 30 30 sec sir pls yeah bataye

  34. Aarpi Jadu on December 22, 2021 at 10:25 pm

    Kya me in yogasan ke baad push up maar sakta hu plz reply

  35. Nishant पाटिल on December 22, 2021 at 10:26 pm

    Aakhir ke 2 hard hai

  36. J Khan on December 22, 2021 at 10:26 pm

    Good sir

  37. Abhishek bhai official on December 22, 2021 at 10:27 pm

    Very nice yoga guru ji

  38. Urmila Vijay on December 22, 2021 at 10:28 pm

    Important information ℹ️ ke liya thanks

  39. Shwet kamal Shwet kamal on December 22, 2021 at 10:28 pm

    🅶🅾🅾🅳 🅻🆄🅲🅺

  40. Mukesh Kumar saini on December 22, 2021 at 10:30 pm

    Sir कितने दिन में पेट की चर्बी कम हो जाए गी

  41. Nanu Badole on December 22, 2021 at 10:30 pm

    Thankyu

  42. Bhimrao Nayak on December 22, 2021 at 10:31 pm

    Nice sir✌️✌️

  43. durgasingh chundawat on December 22, 2021 at 10:31 pm

    सर भोजन करने के कितने टाइम बाद इन योग को कर सकते है ।।।क्योंकि मुझे शाम को भी करना है।।

  44. nice video 😘 on December 22, 2021 at 10:35 pm

    Thanks sir meri carbito 1month mehi khatam ho gai

  45. Yogaholism on December 22, 2021 at 10:38 pm

    Hello friends, If you want to lose weight, belly fat or side fat Faster Naturally?
    Get Ancient Japanese Tonic/Known as Flat Belly Tonic, It melts 54 LBS of Fat within 180 days (Drink Daily Before 10am) & it comes with [90 days Guarantee].
    Try this out: https://tinyurl.com/5cn54ydu
    [Very Good Reviews & Works for almost Everyone.]

  46. Ajay Joshi Music on December 22, 2021 at 10:40 pm

    Your yoga🔥❤️

  47. Shreya Goswami on December 22, 2021 at 10:40 pm

    I am really thankful to yogaholism, with the help of your video
    I reduced my 5 Kg belly fat.
    Thank you…

  48. babu yadav on December 22, 2021 at 10:44 pm

    Sir 30 second kitni bar Krna padega plzz btaye

  49. sachin kumar on December 22, 2021 at 10:45 pm

    सर 30 सैकंड सांस रोक कर योग्य करनी है

Leave a Comment