BEST 10 ABS EXERCISES HOME WORKOUT
BEST 10 ABS EXERCISES HOME WORKOUT
#ABS_EXERCISE #workout #SIXPACK_WORKOUT
BEST 10 ABS EXERCISES HOME WORUT
EXERCISE STEPS
EXERCISE 1 :- Reverse Crunch Lifts 4
Sets 10-12 Reps
EXERCISE 2 :- Week rollout 2 ×10-12
EXERCISE 3:- Seated Reverse Crunch 4
Sets 10-12 Reps
EXERCISE 4 :- side plank crunch 4x 14-16
EXERCISE 5 :- Bicycle Twisting Crunch
4 ×16-18
EXERCISE 6 :- Plank… Hold 40 To Go sec
EXERCISE 7 :- Heal taps 3× 14-16
EXERCISE 8:- seat ups 3×14-16
EXERCISE 9 :- Side plank hold….. 40 To Go Sec
EXERCISE 10:- Russian Twist 5×12-14
Full Arms workout video
Must watch 👇
https://youtu.be/mGuUGcq-tGI
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Youtube channel link :- https://www.youtube.com/channel/UC_gbQ9J76mYJ5S3zVTANM_w
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playlists links :-
EXERCISE at home :
https://www.youtube.com/playlist?list=PLEeJRHV3ijLKE6uNcVPaS05KkF9zUOr2a
Abs exercise at home – https://www.youtube.com/playlist?list=PLEeJRHV3ijLJ0VgClLsgzy2XjJgDTe7g4
workout – https://www.youtube.com/playlist?list=PLEeJRHV3ijLJFD7D6GXp4pK3hpClCa2Fm
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Will add this to my ab routine cuz its getting easy
https://www.youtube.com/watch?v=vr5YX9YH-js
10 abs real bro?
Ghvgfh
what’s the name of the background music? very good video thank you very much
very nice
Bodybuilder
Like your video
W you have a good night baby 👧
thnankyou sir
😍
Super
Does this work???
I spend my most time in editing and
Uploading i need all brothers and sisters support
Yo bro i did some of these an so far i have a 3 pack 2 at the top 1 at the bottom
Thanks bro i am getting good results so far an it is only day 3 but i do like 40 or 30 or 50 of them good thanks
Nice workout sir
Thanks man
This is actually working. I am doing it for 3 weeks and here are abs.
Thanks for this video.
Thanks thanks exercise
Full Arms workout video
Must watch 👇
https://youtu.be/mGuUGcq-tGI
Tone 😒
https://youtu.be/tTi9lTSoZ_c
thank you
That’s awesome men in need to this every day
nice
Thése workouts really transformed my body😧
Bgm…?
Whats this app name?
Wow….I do this abs workout 50 seconds everyday watching this video…outcome was amazing https://youtu.be/yASgbM_GCZo
Nyc
Super
Man………………………..😱 You’re really ..really fantastic your workout was top notch
So nice
Yehdgeghe
Ниможит быт
l
Very amazing workout
This can be done for children
Vsjsikzl
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Who are the People that dislike videos for no reason? Do they wake up with a burger and need to shake off the hate?
Kya a exercise daily karsakate hai kya koi batao ya plz
do we do it every day or how many days
Such a fabulous I want abs now
👍 wow
суперр
Chup chapu karo
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