BEST 10 ABS EXERCISES HOME WORKOUT

#ABS_EXERCISE #workout #SIXPACK_WORKOUT
BEST 10 ABS EXERCISES HOME WORUT

EXERCISE STEPS

EXERCISE 1 :- Reverse Crunch Lifts 4
Sets 10-12 Reps
EXERCISE 2 :- Week rollout 2 ×10-12
EXERCISE 3:- Seated Reverse Crunch 4
Sets 10-12 Reps
EXERCISE 4 :- side plank crunch 4x 14-16
EXERCISE 5 :- Bicycle Twisting Crunch
4 ×16-18
EXERCISE 6 :- Plank… Hold 40 To Go sec
EXERCISE 7 :- Heal taps 3× 14-16
EXERCISE 8:- seat ups 3×14-16
EXERCISE 9 :- Side plank hold….. 40 To Go Sec
EXERCISE 10:- Russian Twist 5×12-14

Full Arms workout video
Must watch 👇
https://youtu.be/mGuUGcq-tGI

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Youtube channel link ­:- https://www.youtube.com/channel/UC_gbQ9J76mYJ5S3zVTANM_w
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playlists links :-
EXERCISE at home :
https://www.youtube.com/playlist?list=PLEeJRHV3ijLKE6uNcVPaS05KkF9zUOr2a

Abs exercise at home – https://www.youtube.com/playlist?list=PLEeJRHV3ijLJ0VgClLsgzy2XjJgDTe7g4

workout – https://www.youtube.com/playlist?list=PLEeJRHV3ijLJFD7D6GXp4pK3hpClCa2Fm
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50 Comments

  1. Abaddon on November 4, 2020 at 8:44 am

    Will add this to my ab routine cuz its getting easy

  2. JPN Television on November 4, 2020 at 8:45 am
  3. Alexis Artates on November 4, 2020 at 8:46 am

    10 abs real bro?

  4. Carlos Santos on November 4, 2020 at 8:47 am

    Ghvgfh

  5. AngeLytos on November 4, 2020 at 8:48 am

    what’s the name of the background music? very good video thank you very much

  6. rahul magre on November 4, 2020 at 8:48 am

    very nice

  7. Mithun Majhi on November 4, 2020 at 8:50 am

    Bodybuilder

  8. Vishnu Sahu on November 4, 2020 at 8:50 am

    Like your video

  9. Kuldeep Singh on November 4, 2020 at 8:52 am

    W you have a good night baby 👧

  10. King solumon kumar on November 4, 2020 at 8:52 am

    thnankyou sir

  11. Ban Long078 on November 4, 2020 at 8:52 am

    😍

  12. SUJITH KUMAR on November 4, 2020 at 8:53 am

    Super

  13. Noex on November 4, 2020 at 8:55 am

    Does this work???

  14. FCM SULTHAN YT on November 4, 2020 at 8:56 am

    I spend my most time in editing and
    Uploading i need all brothers and sisters support

  15. Pro_ shahid on November 4, 2020 at 8:57 am

    Yo bro i did some of these an so far i have a 3 pack 2 at the top 1 at the bottom

  16. Pro_ shahid on November 4, 2020 at 8:57 am

    Thanks bro i am getting good results so far an it is only day 3 but i do like 40 or 30 or 50 of them good thanks

  17. Hadil Leo on November 4, 2020 at 8:57 am

    Nice workout sir

  18. mumina hagarsu on November 4, 2020 at 8:57 am

    Thanks man

  19. Kamalakshi K on November 4, 2020 at 8:58 am

    This is actually working. I am doing it for 3 weeks and here are abs.
    Thanks for this video.

  20. Sonal Parmar on November 4, 2020 at 8:58 am

    Thanks thanks exercise

  21. workout & Fitness on November 4, 2020 at 8:59 am

    Full Arms workout video
    Must watch 👇
    https://youtu.be/mGuUGcq-tGI

  22. Motivation Gets Goal on November 4, 2020 at 9:04 am

    Tone 😒

  23. Esha Khan on November 4, 2020 at 9:04 am
  24. akmal muminov on November 4, 2020 at 9:04 am

    thank you

  25. Dr.Darklite on November 4, 2020 at 9:05 am

    That’s awesome men in need to this every day

  26. satish pawar on November 4, 2020 at 9:05 am

    nice

  27. Keo Freekiiey on November 4, 2020 at 9:08 am

    Thése workouts really transformed my body😧

  28. Muhammed Ashique on November 4, 2020 at 9:12 am

    Bgm…?

  29. Editor Mahi on November 4, 2020 at 9:15 am

    Whats this app name?

  30. Rosemond Elikem on November 4, 2020 at 9:15 am

    Wow….I do this abs workout 50 seconds everyday watching this video…outcome was amazing https://youtu.be/yASgbM_GCZo

  31. Gyan Kanwar Gyan on November 4, 2020 at 9:15 am

    Nyc

  32. Bhuvaneshwari P on November 4, 2020 at 9:15 am

    Super

  33. Satish Bhargav on November 4, 2020 at 9:15 am

    Man………………………..😱 You’re really ..really fantastic your workout was top notch

  34. Pooja Pooja on November 4, 2020 at 9:19 am

    So nice

  35. Aggelos Gkotzai on November 4, 2020 at 9:21 am

    Yehdgeghe

  36. Behtarinho on November 4, 2020 at 9:22 am

    Ниможит быт

  37. padma durga on November 4, 2020 at 9:26 am

    l

  38. sundar raj on November 4, 2020 at 9:30 am

    Very amazing workout

  39. cn athukorala on November 4, 2020 at 9:33 am

    This can be done for children

  40. Vishnu Vashisth on November 4, 2020 at 9:33 am

    Vsjsikzl

  41. dnd application on November 4, 2020 at 9:33 am

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  42. Garnett Johnson on November 4, 2020 at 9:34 am

    Who are the People that dislike videos for no reason? Do they wake up with a burger and need to shake off the hate?

  43. crime movei 2 on November 4, 2020 at 9:35 am

    Kya a exercise daily karsakate hai kya koi batao ya plz

  44. Alexis maldonado on November 4, 2020 at 9:37 am

    do we do it every day or how many days

  45. Parth Salunkhe on November 4, 2020 at 9:39 am

    Such a fabulous I want abs now

  46. Sachin s.g on November 4, 2020 at 9:40 am

    👍 wow

  47. Олександра Олійник on November 4, 2020 at 9:40 am

    суперр

  48. Rita Mishra on November 4, 2020 at 9:40 am

    Chup chapu karo

  49. çağlar dilbe on November 4, 2020 at 9:41 am

    Friends! On the Sportrare.com page, I recommend you to check the Halloween code (Halloween020).

  50. cooks. 35 on November 4, 2020 at 9:42 am

    My dad lost 100lbs. I visited AgogeDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

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