Exercise To Lose Weight FAST || Zumba Class
Exercise To Lose Weight FAST || Zumba Class
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I love this video
๐๐๐ฅณ ะกะฟะฐัะธะฑะพ, ะพัะปะธัะฝะพะต ะทะฐะฝััะธะต!!!
First day full workout
I do it not regularly,but nice results.
Thank you I really enjoy your workouts. I have also been sleeping better since I started!! Love your work, I can do this in my small apartment in Japan without disturbing neighbours. Thank you thank you so much.
upssss I did it 1st time 8 minutes only and now I am on bed from last 20 minutes ๐
it’s too good actually
going to continue this on daily basis
Tnx ntpos q at pinawisan tlga aq๐
2 weeks complete with no result๐โค
this is my first time doing this, during Zumba I didn’t sweat a lot but after the dance I started chasing my breath and I sweat furiously!!! No muscle pain aftrr the danceee. Thank you!
Saya melakukan zumba ini selama 1 Minggu sambil atur pola makan. Dan dalam 1 Minggu turun 3kg..๐
Mam this exercise we will do in morning in empty stomach
Would be so much better with some Reggaeton music
Sizden daha az tanฤฑnmฤฑล kiลilerin wikipedia sayfalarฤฑ var. Bence sizde bir tane aรงsanฤฑz veya aรงtฤฑrsanฤฑz iyi olur.
Zumbaaaa ๐คช๐คช๐ฅด๐ฅด๐ฅด๐คฃ๐คฃ๐คฃ๐คฃ
last november my weight is 80 and now 59 i m so happy.relative see and say its you your weight is to loose
Omg love the workout. My new official workout ๐
this is what I have been looking for๐ canโt feel my arms but good workout.
ููุฏู ุฑ ู ุฑุฏู
Day one: done
Tq.
๐ฒ wow
current kg- 61
day 1- โ
day 2- โ
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Starting this today
My current weight 53 kg and I m 17+ and my height is 5’1
Let’s see I ll update more
Can we do this in pregnancy too ??
Tq mam ๐น
Warm up with this then baba ramdev 12 power yoga 14 days from 92 to 85kg annual medical target 82kg.
Dieting v Krna rhta h ky
verry good
At first I was like โ itโs going to be easy โ
Well let me tell yโall โฆ.
IโM DRIPPING WITH SWEAT
I burnt 300 kcl
Can. We do this only in the morning or anytime ???? Plz answer me
Very actively are regularly I am doing exercise with this music. It gives me extra energy and motivation….
Okay this is jus a reminder for myself I’m gonna start doing this workout from today(13.06.22) let’s see how it works .
Weight:- 45kg
Brilliant workout, I quite enjoy this. Definitely is making me fitter and gradually lose weight – Thank you, โคโค love from NZ
Great๐งก๐งก๐งก
My arms and legs is burning then a bitch after this๐.
Have anyone noticed that , always fit people are seen doing exercises,dances,yoga in yt videos..
I mean why can’t an unfit person can make video continuously nd showed fitness being proved!๐
I use to do one hour waking every day. But after having baby it’s imposibl to go wak if nobody look after baby, so doing this from one month really feeling better, sweting much…. But the thing is u hav to do slowly in the initial stage…some days. Then we cn b fast as she . Realy it’s shaping my body.. Along with this I go wak some time in the night 9 to 10 vl handover baby to my hubby. Some thing beter than nothing. Plz try i lost 3 kgs in one month by working out daily. Need litl diet not more. Bez heavy workout vl make u hunger. So have healthy fud but less. No need to fasting. Thanks
Warm up with this then baba ramdev 12 power yoga 14 days from 92 to 85kg annual medical target 82kg.
๐๐๐๐
Starting this today and checking in every week on Fridays
6/11/22 -150 lbs
๐๐
I started today 14th June 2022 my weight 62.5 kg lets see
Period m ye work out kr sakte h
Hetrrabbriez I. You I bory is no fook. 100. ๐จ๐ปโ๐๐ถ๐๐ฉโ๐๐โ๐๐๐ฅ๐
Can you’ll please put the sound of the video on silent please
Who is doing this in 2022
like you
This is enjoyable or loose weight
ุดูุฑุง ุงูุงุฏุชูู ูุซูุฑุง ุณูู ุงุนุชู ุฏูุง ููู ูุง ูุฒูู ุงูุขู 71 ูููู ุณูู ุงุฒู ููุณู ุงุฎุฑ ุงูุดูุฑ 11/06/2022