Exercises to Lose Belly Fat , Upper Body Fat | No Equipment | बाजू, ब्रेस्ट और पेट का मोटापा

Exercises to Lose Belly Fat , Upper Body Fat | No Equipment | बाजू, ब्रेस्ट और पेट का मोटापा
#UpperBodyFat #LoseBellyFat #Bellyfat #Exercise #Healthcity

This video is about the best exercises to lose belly fat and upper body fat at home. These exercises are easy to do and don’t require any special equipment. So if you’re looking to slim down and tone up, give these a try!

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Best Options to lose Belly Fat and make Slim Waist & Body without Exercises

1. Lose Belly Fat in 7 Days | No Exercises | पेट घटायें 7 दिन में बिना एक्सरसाइज़

2. Lose belly Fat | No Diet, No Exercise | Only 3 Steps, पेट का मोटापा ख़त्म

3. Weight loss – Only 3 in Breakfast | No Exercise | मोटापा – नामों निशान मिट जाएगा

4. Lose Belly Fat | No Diet, No Exercise | Belly Fat | पेट पतला करें – 5 Habits

Best Options to lose Belly Fat and make Slim Waist & Body with Exercises

1. Lose Belly Fat in 7 Days | Only 2 Exercises | पेट का सारा फ़ैट निचोड़ देंगी केवल 2 एक्सरसाइज़

2. Lose Belly Fat in 7 Days | Lower Belly Exercises | सिर्फ़ पेट का फ़ैट निचोडेगी ये एक्सरसाइज़

4. LOSE BELLY FAT + HIP FAT + THIGH FAT + LEG FAT | पेट, कूल्हे, जाँघ, टाँग की चर्बी | ONLY 1 EXERCISE

5. How to Reduce Breast Size in 7 days | ब्रेस्ट घटायें केवल 7 दिन में

6. Lose Hip Fat, Thigh Fat – 7 days | कूल्हे और जाँघ की चर्बी घटायें 7 दिन में

7. Full Body Workout | 5 Min. Wall Exercises | पूरी बॉडी का फ़ैट निचोड़ देगी ये दीवार एक्सरसाइज़

8. Lose Belly, Hip & Thigh Fat | लेटे लेटे फ़ोन देखते हुए घटायें – पेट, कूल्हे और जाँघ का फ़ैट

9. LOSE BELLY FAT IN 7 DAYS | 2 STEPS ONLY | पेट घटाने का सबसे आसान तरीक़ा

10. 7 Days Challenge – Lose Fat | Only 3 Exercises | पेट के साथ पूरे शरीर की चर्बी निकाल देगी

Best, Simple & Effective Diet Plans

Lose upto 8 kg in 1 Week – Weight loss Diet Plan | 7 Day Diet Plan 😊 | HealthCity

How to lose weight fast I 2 Kg in 1 Day I Diet Plan to Lose Weight Fast I Weight Loss Diet

7 Days Diet Plan | 7 दिन में 10 किलो ! | Weight Loss Diet Plan

मोटापा जल्दी कम करें | Full Day Diet Plan | Xtream Fat Loss | पूरे दिन का डाइट प्लान | MOTAPA

Indian DIET PLAN Weight Loss के लिये – कैसे बनाएँ | Weight loss | Healthy food | Vegan food

Weight loss Diet Plan | Full Day Diet Plan for Weight Loss | My Routine

▶ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am trying to provide a perfect, valid, specific, detailed information .

▶ I hope you guys LIKE this video, if you did, Don’t forget to give this video a Big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this.

❤️ Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏

Thank you so much……….
Suman Chauhan.

Posted in Training And Exercise

32 Comments

  1. M.waleed M.waleed on March 15, 2022 at 4:22 pm

    Female hormones ko balance karne k lye koi exercise btane plz bht br ap ko request ki h plz

    Reply
  2. Usha Tibdewal on March 15, 2022 at 4:23 pm

    Bhot hi achhi v hai mem mai jrur tray krugi ty

    Reply
  3. Deepali K on March 15, 2022 at 4:24 pm

    Me apke vedio bhout acche se dekhti hu but me kuch Exersise nhi krti

    Reply
  4. kirti dhingra on March 15, 2022 at 4:24 pm

    Madam breast msag kaise krte h eske liye video bna doe pls madam

    Reply
  5. Walingma Subba on March 15, 2022 at 4:25 pm

    😍

    Reply
  6. Neha Sawant on March 15, 2022 at 4:29 pm

    Kabhi bhi karenge to chalega

    Reply
  7. Ambika Khatri on March 15, 2022 at 4:32 pm

    Pane ke satta Matha pe sakti hye kaya

    Reply
  8. Health City on March 15, 2022 at 4:33 pm

    Support my other channel – Desi ilaj👇
    https://www.youtube.com/channel/UCwIzzog32-gzcYYq002c9fQ?sub_confirmation=1

    Reply
  9. Charu Mitra on March 15, 2022 at 4:43 pm

    Thanku so much mam❤️❤️

    Reply
  10. Roopa N on March 15, 2022 at 4:45 pm

    Thanks for the tips 🙏🙏🙏

    Reply
  11. Maria Dmello on March 15, 2022 at 4:46 pm

    Thank you

    Reply
  12. Haryanvi Riwaj on March 15, 2022 at 4:48 pm

    बहुत बढ़िया

    Reply
  13. Study by kavita on March 15, 2022 at 4:49 pm

    Mam female k Pet k nichle part me pain k liye home remedy ya exercise btaye bar bar infection hona bacchedani ki care k liye kuch exercise bataye plz

    Reply
  14. Soni Pandey on March 15, 2022 at 4:51 pm

    Very good video mam

    Reply
  15. Rajiv Calla on March 15, 2022 at 4:52 pm

    Very good

    Reply
  16. diyaakhan on March 15, 2022 at 4:55 pm

    Mam mujy b apna belly fat km krna hi

    Reply
  17. Jas Jivani on March 15, 2022 at 4:57 pm

    Very nice

    Reply
  18. SALMA KHATUN on March 15, 2022 at 4:57 pm

    mam is garmi me kya pangkha chor ke baym kar sakti hoon

    Reply
  19. The Phoenix on March 15, 2022 at 4:57 pm

    ❣️❣️❣️

    Reply
  20. Jai Shokeen on March 15, 2022 at 4:59 pm

    Ma’am meri full body k opposite arms fat bhut teji se badthta h uske baare m btaye k kya vajh ho skti h sirf baju moti hoti h

    Reply
  21. mht on March 15, 2022 at 5:01 pm

    Ma’am ,aap ke sabhi videos bahut useful hote hai but ek request hai ki please height increase karne ke liye exercise bataye.

    Reply
  22. Sulabha A on March 15, 2022 at 5:01 pm

    The best 👌 👍

    Reply
  23. Malini Sharma on March 15, 2022 at 5:01 pm

    Very useful exercises, thank you Sumanji..you motivate me so much to do the exercises at different times of the day!

    Reply
  24. Ritik Ritik Jaat on March 15, 2022 at 5:03 pm

    Thnx dii Very nice👍 ❤❤

    Reply
  25. Shakuntala Jain on March 15, 2022 at 5:06 pm

    धन्यवाद दीदी
    क्या ये step आगे पीछे किये जा सकते हैं या क्रम से ही करना चाहिए plz reply
    Thank you🙏

    Reply
  26. Raj 😊 on March 15, 2022 at 5:08 pm

    i m🙋
    bahan kya inn tips ko follow karne se hamara fat kam ho sakta h kya🤔🙄

    Reply
  27. Neelima Kukreti on March 15, 2022 at 5:11 pm

    Wow mam thanku 🙏

    Reply
  28. Kaur Amrit on March 15, 2022 at 5:13 pm

    Hlo mam mere lower body me buht jayda fat ho geya or hip size be buht jayda ho geya or kamm be nhi ho raha plz help me 🙏🏼🙏🏼🙁

    Reply
  29. Sukhwant Kaur on March 15, 2022 at 5:17 pm

    Very nice exercise thanks 🥰👌

    Reply
  30. Preeti Singla on March 15, 2022 at 5:18 pm

    Very nice 👌👍

    Reply
  31. Jyoti Gaonkar on March 15, 2022 at 5:19 pm

    Very nice your excercises are very effective.thank you keep going 👍

    Reply
  32. Preeti Srivastava on March 15, 2022 at 5:20 pm

    Good morning ma’am 🙏

    Reply

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