How to Lose Belly Fat Fast पेट कम कैसे करे ? Ft. Jyotica Tangri |@Fitness Fighters 2019

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Hello Fitness Fighters,
Aaj ke iss video me hamne special guest ko bulaya hai..! Jo hain Bollywood playback singer ms. Jyotica Tangri..!!

Follow Jyotica Tangri :
https://instagram.com/JyoticaTangri

Follow Montu Mourya
https://www.instagram.com/MontuMouryaFitness

Gym Courtesy: Fitness Zone, Andheri East Chakala , Nearby Domino’s Pizza , Mumbai
Contact Number: 9930186814

Diet chart:

Mrngs wake up – 1glass warm water

Preworkout – 2 bananas

Breakfast – 3 slice brown bread with peanut butter or 3 slice brown bread with 3 egg burji + 1 glass milk

Mid meal – 1 banana

Lunch – 1 katori brown rice with 150 gms cows yogurts + 1 katori salad

Mid meal – green tea

Dinner – 3 egg white omelette (onion) with 1 glass milk or 50 gms paneer

Alternative meals
Breakfast – poha, idli, bread butter, upma, oats

Lunch – paneer roti, boiled eggs, rajma, dalia, chowlee,

Dinner – sprouts salad, dal, boiled vegetables

#jyoticatangri #bollywood #singer #patola

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3) Week Schedule for Gym Workout Plan https://youtu.be/Jz8ZDdVH86o

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Watch Height Workout/Diet Videos
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50 Comments

  1. KIRTI RAVAL on December 25, 2020 at 10:18 pm

    Gujarat mehsana

  2. Akanksha Das on December 25, 2020 at 10:20 pm

    jo egg nhi khata wo uske jaga kya kha sakte hai

  3. Kiran J on December 25, 2020 at 10:20 pm

    Hlo sir mujhe spain ki problem h but mera tummy bhut nikl reha h to pls bto mujhe konsa workout krna chahiye

  4. Manpreet Kaur on December 25, 2020 at 10:21 pm

    Hlo sir mera pait boht badh rha a eske liye koi exercise bata diji a plz

  5. Shanvi Chaursiya on December 25, 2020 at 10:23 pm

    Tq sir good👍😊

  6. Altmash Shaikh on December 25, 2020 at 10:24 pm

    I am from Nagpur

  7. Ritika Ojha on December 25, 2020 at 10:25 pm

    Jharkhand se ur gym is amazing nd what ever u say it’s vry normal nd evey one can understand ur words

  8. dheeraj maderna jatt badmash on December 25, 2020 at 10:27 pm

    10/10

  9. Shankar Rao on December 25, 2020 at 10:27 pm

    Pallo latke song mujhe bhi bahut aaachha tha 1mahine suna tha

  10. Bharti Kshatri on December 25, 2020 at 10:31 pm

    Sir aapse baat ho sakti hai kya please

  11. ANSHA baby on December 25, 2020 at 10:31 pm

    Raipur Chhattisgarh….

  12. KANCHAN BALA on December 25, 2020 at 10:31 pm

    Sir aap dbg me aaoo बिहार darbhanga

  13. Shivani Thakur on December 25, 2020 at 10:32 pm

    Mai Bihar se hu

  14. Chandani Thakur on December 25, 2020 at 10:32 pm

    10 out of ten

  15. Ankur Chahal on December 25, 2020 at 10:34 pm

    From meerut sir mere se try ke set nhi ho pa rhe h

  16. Priyanka chauhan on December 25, 2020 at 10:36 pm

    thanku for movtiotion

  17. Shahin Perween on December 25, 2020 at 10:36 pm

    Thanks sir

  18. PRIYA VERMA on December 25, 2020 at 10:40 pm

    Bhai plz diet plun btyo easy Jo ham follow kr skte h m job krti hu to diet ho nhi. Pa rhi h aap easy koi diet BATA do plz bhai

  19. Abcd on December 25, 2020 at 10:42 pm

    Thank you very much sir.. 🔝🔝

  20. NanduApna Creation [Kalahandi] on December 25, 2020 at 10:42 pm

    Hello sir namaste, sir me 2 saal pehle gym karta tha magar mere back side (peth) pe ek foda ho gaya tha uska operation karna pada..ab us jagah pe chamdi thoda bahar aaya huya hai.me bas ya janna chahta hu kya me gym kar sakta kar sakta hu 🙏

  21. Sabina Raeen on December 25, 2020 at 10:44 pm

    Hii mam aap ka workuot achh laga aur sar aap ka Jim bhi achha laga

  22. Priyanka chauhan on December 25, 2020 at 10:46 pm

    मैं यहीं workout करती हूँ

  23. Dr.Siddhartha Agrawal on December 25, 2020 at 10:47 pm

    ये जानकारी बहुत उपयोगी है
    सम्बंधित सभी समस्याओ को हमेशा के लिए खत्म करने के लिए सम्पर्क करें
    Dr Siddhartha
    Watsapp number 8115283787
    Send Me

  24. M R on December 25, 2020 at 10:47 pm

    Main bhi Mumbai se

  25. Anjum Quadri on December 25, 2020 at 10:48 pm

    Very help ful but diet to batai hi ny

  26. Patel Rajkumar Singh on December 25, 2020 at 10:49 pm

    dait.me.kya lena chahiye

  27. Dr siddhartha Ayurved on December 25, 2020 at 10:49 pm

    ये जानकारी बहुत उपयोगी है
    सम्बंधित सभी समस्याओ को हमेशा के लिए खत्म करने के लिए सम्पर्क करें
    Dr Siddhartha
    Watsapp Number 8115283787
    Send Me sms fast

  28. Soni Khan on December 25, 2020 at 10:49 pm

    Mashaallah

  29. subhash gupta on December 25, 2020 at 10:50 pm

    Dahisar east

  30. Femida Khan on December 25, 2020 at 10:50 pm

    M frm mumbai 👍very nce exercise

  31. Komal Agarwal on December 25, 2020 at 10:50 pm

    10/15

  32. Mahtab Ul Hasan on December 25, 2020 at 10:52 pm

    सर जी नमस्कार में जिला लखीमपुर-खीरी उत्तर प्रदेश से यूपी में रहता हूं

  33. Manju Kumari on December 25, 2020 at 10:55 pm

    Main dehli se hu

  34. Anu Gupta on December 25, 2020 at 10:55 pm

    Anu Gupta Jharkhand se hu

  35. M R on December 25, 2020 at 10:55 pm

    ⭐⭐⭐⭐⭐🌹🙏

  36. Fitness Fighters on December 25, 2020 at 10:56 pm

    Subscribe to Our New Channel : Fitness Fighters Vlog
    https://youtube.com/channel/UC3QYx19PKi6xvF28yDmqIKg

  37. sameer malhotra on December 25, 2020 at 10:57 pm

    Sir Je zim to accha h but ye singer ki body figure bahut sexi tha. 😘😘

  38. Femida Khan on December 25, 2020 at 11:00 pm

    N I will give 09/10

  39. Ranjana C . Shingne on December 25, 2020 at 11:00 pm

    Nice Gym 8

  40. Neha Pandey on December 25, 2020 at 11:02 pm

    I am neha Pandey from Prayagraj 😊

  41. Suraj Kumar on December 25, 2020 at 11:02 pm

    Aapke gym ke baju me hi rahte hai chakala me

  42. k k on December 25, 2020 at 11:02 pm

    from Mumbai where is meetup

  43. Neuton Kumar Rai on December 25, 2020 at 11:02 pm

    Sir ye daily karna h

  44. Ramesh Choudhary on December 25, 2020 at 11:03 pm

    Sir Mumbai (Kaliyan ) Se hu

  45. Yogesh Panwar on December 25, 2020 at 11:05 pm

    10

  46. meenakshi Devansh on December 25, 2020 at 11:11 pm

    Yes I stay in Mumbai

  47. Vishal Valvi on December 25, 2020 at 11:12 pm

    Weight kam karne ke diet bataiye sir

  48. Sherkhan Ansari on December 25, 2020 at 11:13 pm

    Stomach kam hoga

  49. Vikrant Sagersaxena on December 25, 2020 at 11:14 pm

    Ossam gym sir 10 / 8 ok

  50. tarun yadav on December 25, 2020 at 11:15 pm

    10/9

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