How to Lose Belly Fat Fast पेट कम कैसे करे ? Ft. Jyotica Tangri |@Fitness Fighters 2019
How to Lose Belly Fat Fast पेट कम कैसे करे ? Ft. Jyotica Tangri |@Fitness Fighters 2019
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Hello Fitness Fighters,
Aaj ke iss video me hamne special guest ko bulaya hai..! Jo hain Bollywood playback singer ms. Jyotica Tangri..!!
Follow Jyotica Tangri :
https://instagram.com/JyoticaTangri
Follow Montu Mourya
https://www.instagram.com/MontuMouryaFitness
Gym Courtesy: Fitness Zone, Andheri East Chakala , Nearby Domino’s Pizza , Mumbai
Contact Number: 9930186814
Diet chart:
Mrngs wake up – 1glass warm water
Preworkout – 2 bananas
Breakfast – 3 slice brown bread with peanut butter or 3 slice brown bread with 3 egg burji + 1 glass milk
Mid meal – 1 banana
Lunch – 1 katori brown rice with 150 gms cows yogurts + 1 katori salad
Mid meal – green tea
Dinner – 3 egg white omelette (onion) with 1 glass milk or 50 gms paneer
Alternative meals
Breakfast – poha, idli, bread butter, upma, oats
Lunch – paneer roti, boiled eggs, rajma, dalia, chowlee,
Dinner – sprouts salad, dal, boiled vegetables
#jyoticatangri #bollywood #singer #patola
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3) Week Schedule for Gym Workout Plan https://youtu.be/Jz8ZDdVH86o
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Watch Dumbbells Workouts Videos
1) Shoulder Home Workout with Dumbbells https://youtu.be/MrWGj3dO0eY
2) Full Body Workout with 2 Dumbbells 🔥 https://youtu.be/KJqhifu0-2Y
3) Best Home Chest Workout with Dumbbells https://youtu.be/X_Ox8dMlnAE
Watch Bricks Workouts Videos
1) बिना जिम Full Body Workout With Bricks Only https://youtu.be/pBzejnQJ5lE
2) 5 min Biceps Workout with Bricks https://youtu.be/umASO0VG2e8
3) बिना जिम Home Back Workout With Bricks https://youtu.be/4D-Q3s4cvSA
4) बिना जिम Home Biceps Workout with Bricks https://youtu.be/FDVlUQOCAvo
Watch Height Workout/Diet Videos
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2) Increase Height with These Exercise https://youtu.be/GVYMQpiaPbk
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Gujarat mehsana
jo egg nhi khata wo uske jaga kya kha sakte hai
Hlo sir mujhe spain ki problem h but mera tummy bhut nikl reha h to pls bto mujhe konsa workout krna chahiye
Hlo sir mera pait boht badh rha a eske liye koi exercise bata diji a plz
Tq sir good👍😊
I am from Nagpur
Jharkhand se ur gym is amazing nd what ever u say it’s vry normal nd evey one can understand ur words
10/10
Pallo latke song mujhe bhi bahut aaachha tha 1mahine suna tha
Sir aapse baat ho sakti hai kya please
Raipur Chhattisgarh….
Sir aap dbg me aaoo बिहार darbhanga
Mai Bihar se hu
10 out of ten
From meerut sir mere se try ke set nhi ho pa rhe h
thanku for movtiotion
Thanks sir
Bhai plz diet plun btyo easy Jo ham follow kr skte h m job krti hu to diet ho nhi. Pa rhi h aap easy koi diet BATA do plz bhai
Thank you very much sir.. 🔝🔝
Hello sir namaste, sir me 2 saal pehle gym karta tha magar mere back side (peth) pe ek foda ho gaya tha uska operation karna pada..ab us jagah pe chamdi thoda bahar aaya huya hai.me bas ya janna chahta hu kya me gym kar sakta kar sakta hu 🙏
Hii mam aap ka workuot achh laga aur sar aap ka Jim bhi achha laga
मैं यहीं workout करती हूँ
ये जानकारी बहुत उपयोगी है
सम्बंधित सभी समस्याओ को हमेशा के लिए खत्म करने के लिए सम्पर्क करें
Dr Siddhartha
Watsapp number 8115283787
Send Me
Main bhi Mumbai se
Very help ful but diet to batai hi ny
dait.me.kya lena chahiye
ये जानकारी बहुत उपयोगी है
सम्बंधित सभी समस्याओ को हमेशा के लिए खत्म करने के लिए सम्पर्क करें
Dr Siddhartha
Watsapp Number 8115283787
Send Me sms fast
Mashaallah
Dahisar east
M frm mumbai 👍very nce exercise
10/15
सर जी नमस्कार में जिला लखीमपुर-खीरी उत्तर प्रदेश से यूपी में रहता हूं
Main dehli se hu
Anu Gupta Jharkhand se hu
⭐⭐⭐⭐⭐🌹🙏
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Sir Je zim to accha h but ye singer ki body figure bahut sexi tha. 😘😘
N I will give 09/10
Nice Gym 8
I am neha Pandey from Prayagraj 😊
Aapke gym ke baju me hi rahte hai chakala me
from Mumbai where is meetup
Sir ye daily karna h
Sir Mumbai (Kaliyan ) Se hu
10
Yes I stay in Mumbai
Weight kam karne ke diet bataiye sir
Stomach kam hoga
Ossam gym sir 10 / 8 ok
10/9