Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]

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Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!

Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 – 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

Song Credits:
1. N3WPORT x M.I.M.E – Touchdown [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Touchdown
Watch: http://youtu.be/RM0VHQYzA24″

2. “Song: Steve Hartz – Never Give Up [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/NeverGiveUp
Watch: http://youtu.be/RtuaLaMFZSI”

3. “Song: Poylow – Victory (feat. Godmode) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Victory
Watch: http://youtu.be/bqbctutaRmQ”

4. “Song: Arlow – Freefall [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AFreefall
Watch: http://youtu.be/SxfSpqFWJAg”

5. “””Song: Diamond Eyes – Everything [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Everything
Watch: http://youtu.be/_XspQUK22-U”””

Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a “challenge” as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail.

Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.

This does not mean that our workouts don’t work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.

50 Comments

  1. Nerline Saintfleur on April 1, 2022 at 11:40 pm

    Name so beautiful

  2. Raj Raj on April 1, 2022 at 11:41 pm
  3. Xetex on April 1, 2022 at 11:42 pm

    how many calories u lose

  4. Chunnu Marandi on April 1, 2022 at 11:43 pm

    I don’t think I can do all sets in one go but still I will try my best

  5. RAVEN on April 1, 2022 at 11:44 pm

    Age – 11
    Weight – 45.75 Kg
    Status – Overweight
    Day-1 – ✅ it was really tough but done I’ll update you after 10 days

  6. mousezxx on April 1, 2022 at 11:45 pm

    Does it actually help slim down belly fat kuz i gain a little over covid and then neva got back into running so does it work

  7. COCO LICK on April 1, 2022 at 11:46 pm

    OK IWILL DO 10 DAYS IN THIS EXERSICE

  8. Varshini Varshini on April 1, 2022 at 11:46 pm

    The odia movie

  9. Yashwant Bilagi on April 1, 2022 at 11:47 pm

    Really we will thin

  10. Mr Bangli Gujjar on April 1, 2022 at 11:51 pm

    İ am very excited 😊 but i am very farness low so sad
    But inshallah 🥰 fitness good

  11. Asha Gadhiya on April 1, 2022 at 11:51 pm

    Plank is soo hard

  12. Manish Kumar on April 1, 2022 at 11:52 pm

    Yaar maine bas video dekhi aur mera weight 2.5 kg kam ho gya

  13. Jagirdar Jayaprakash on April 1, 2022 at 11:55 pm

    👌👌👌

  14. •HIO EATS• on April 1, 2022 at 11:55 pm

    What should we eat and not eat doing this reply plz

  15. Cracked Accounts on April 1, 2022 at 11:56 pm

    Shoutout for the people doing this in hot summer.👻

  16. Ankit Singh on April 1, 2022 at 11:58 pm

    Starting today as a challenge, will update soon..
    Day 1- 77 kg

  17. Lovelyn Javier on April 1, 2022 at 11:59 pm

    👏👏👏👏👏👏💪💪💪

  18. Shubham dhakad on April 1, 2022 at 11:59 pm
  19. lhd789 on April 2, 2022 at 12:00 am

    I am 57 years young. Can I do this?

  20. CancerGaming on April 2, 2022 at 12:00 am

    I’m start now jejeje

  21. Aman Mishra on April 2, 2022 at 12:00 am

    Tq

  22. Amin Sharif on April 2, 2022 at 12:01 am

    I am 38 years of age i am 5.5 i heaight out of shape. Do you think that i will get fit by soing this workout.

    Any tips from anyone.

  23. Prasad Rayaprolu on April 2, 2022 at 12:02 am

    I found it very difficult. That too at such a pace. Something is not correct. Normally I get a sense that after one workout the following one should be balancing to the previous one.

  24. Pramatma ram Shah on April 2, 2022 at 12:06 am

    This exercise is taken from cultfit

  25. Jigi Patel on April 2, 2022 at 12:06 am

    Legends are sitting in bedroom and wathing

  26. Despair on April 2, 2022 at 12:07 am

    thanks for the video. I just finished the workout and i can say i haven’t sweat this much in my entire life sweats are flowing down non stop definitely one of the best videos I’m gonna do this everyday the whole year. Again thxx for the quality content

  27. winnerbg on April 2, 2022 at 12:09 am

    It’s my third day Felling so good!

  28. eren tatakae on April 2, 2022 at 12:10 am

    Hello, pls answer my question, i am not fat but i have a belly fat or maybe a beer belly, is this workout fit for me??? Thankyouu

  29. NIMESH NIRMAL on April 2, 2022 at 12:11 am

    just completed the work out so much tired going to take a cold shower so i dont get pain in muscles
    DAY 1(30-03-2022) : it was so good doing the work out i will keep updating it lets see how many days will i continue this workout to lose my weight bye
    day 2(31-03-2022) : i am tired but not as much as on the first day it was good today going for shower bye
    Day 3(01-04-2022): today i did it twice, now i am feeling it meet u on next day bye

  30. Gaming with avishkar on April 2, 2022 at 12:12 am

    Day 4 complete ❤️🔥

  31. Shubham dhakad on April 2, 2022 at 12:13 am
  32. Neil Munton on April 2, 2022 at 12:15 am

    Great video

  33. budlight4855 on April 2, 2022 at 12:15 am

    Do you have a diet plan for this exercises

  34. Manoj kumar Chauhan on April 2, 2022 at 12:16 am

    बहुत अच्छा है

  35. Красная Корона on April 2, 2022 at 12:17 am
  36. Night Bolt on April 2, 2022 at 12:20 am

    👍

  37. Novodeep Hojai on April 2, 2022 at 12:21 am

    It’s really worked . thankyou ❤️❤️❤️

  38. Simange Sonandzi on April 2, 2022 at 12:25 am

    the name of this app.🖐🏽❤️

  39. Ahmad Nadeem on April 2, 2022 at 12:29 am

    Nice

  40. Apoorv Sahay on April 2, 2022 at 12:30 am

    Someone PLEASE confirm IF these exercises will help to reduce your THIGH FAT too ???
    PLEASE 🙏🏼🙏🏼

  41. PopCat_TH on April 2, 2022 at 12:30 am

    Your work out not for. me i can’t do that

  42. CRAZY__MUNDA on April 2, 2022 at 12:31 am

    Bahut acchi hai bro ❤️😘❤️❤️😘

  43. Raccha raju on April 2, 2022 at 12:31 am

    Hi

  44. X-square Vevo on April 2, 2022 at 12:31 am

    If you like do this workout for 10 years you won’t get abs without workout out the whole body and follow good nutrition,
    Cause i know some people will start doing this at home without working out the whole body and follow good nutrition,

  45. Cracked Accounts on April 2, 2022 at 12:33 am

    It sweats a lot 🥵

  46. The Gainz Center on April 2, 2022 at 12:33 am

    18M VIEWS WITH HALF A MILLION LIKES 😱

    MrBeast says he will personally do this workout if I show him 1 MILLION LIKES 😂

    Let’s GO! Smash the thumbs up button for MrBeast💪

  47. OM RAJ on April 2, 2022 at 12:34 am

    NICE BUT ONE MORE TRICK BETTER THAN THIS IF YOU ARE INDIAN GO TO YOUR VILLAGE AND THE DIET OF VILLAGE HAVE A WALK ON YOU VILLAGES AND RULER AREA HELP YOUR VILLAGER IN THEIR WORK AND DEFFINETLY THIS WILL WORK

    NOTE :
    THIS IS TRIED BY MYSELF 🤣🤣😏😉

  48. InFx SABIR on April 2, 2022 at 12:36 am

    Hlw bro… I also want to lose my weight… I am Muslim and ramadan is coming ina few days so I have to keep fast for the whole day… So how many sets should I do daily…

  49. SargentTurkeyGaming on April 2, 2022 at 12:37 am

    I’m roughly 200 lb 5’11 and I want to be 150 I am going to do this once a day and try twice a day I will do check ins weekly

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