plank workout 🔥| Plank exercise to reduce belly fat quickly 🔥| plank position | how to do planks

benefit of planks | plank workout 🔥| Plank exercise to reduce belly fat quickly 🔥| plank position | how to do planks

Daily plank exercise karne ke fayde aur plank karne ka sahi tarika : pet ki charbi kam karne ke liye plank sabse achhi exercise hai . plank aek best calories burring exercise hai is se jyada calories jadi se burn hoti hai.plank kaise kare aur plank kab kare aur plank kitni der karna chahiye puri jankari ke liye video pura dekhe.

#plankchallenge #planksforbeginners #plankexercise #plank #plankexercisebenefit #plankhold #plankworkout #planking

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Posted in Training And Exercise

49 Comments

  1. Amit Rudra on March 28, 2022 at 4:22 am

    Mam u r so beautiful🙏

    Reply
  2. Khan Darakshan on March 28, 2022 at 4:22 am

    Mam mery sath ek problem ha ma healthy diet k sath excercise krte hon to Mera face bht ziada slim hojata ha jis ki wajah s sb bht toktay hn k bemar lagrhe ho plz help me k ma kia kru jis sa face pa effect na ho Mera srf bally fat ha or thore sides Hain baki ma moti nhn hon plz btaye kia karu ma????

    Reply
  3. Raj Manju edit on March 28, 2022 at 4:24 am

    Thank you so much ❣️

    Reply
  4. Abbas Ali on March 28, 2022 at 4:24 am

    Aap तो शायर भी हो

    Reply
  5. Dipen Nath on March 28, 2022 at 4:25 am

    Jada lacture marahaina isiliay nehi dekha tumhara video

    Reply
  6. Kaushalya khatri on March 28, 2022 at 4:25 am

    Hips and outer thighs thighs kese kam kare

    Reply
  7. Vidya Mandir on March 28, 2022 at 4:26 am

    Mam din me kitni bar krani chahi

    Reply
  8. Shivi Gujjar on March 28, 2022 at 4:28 am

    Di I want to know ki kya plank se breast bhi reduce ho jaayega kya

    Reply
  9. Syed Merajuddin Kazi on March 28, 2022 at 4:29 am

    Dear dear sister sister thanks for your best video.

    Reply
  10. Shivam pathak on March 28, 2022 at 4:29 am

    15 kg kitne din me km hoga mam

    Reply
  11. Sky Wing on March 28, 2022 at 4:30 am

    Thanks sister plz tel me kitni bar or kitnay time karna hai

    Reply
  12. Khan Darakshan on March 28, 2022 at 4:36 am

    Mjhy sb logo na kaha k tm diet nh karo only excercise karo or sab kch khao peo q k tm fatty nh ho srf belly fat ha wo b operation ki wajah sa aya ha plz btain ma esa kia karu k bally fat bilkul khatam hojaye or kia diet lon k face slim na ho fresh rahy

    Reply
  13. Stud Ajay on March 28, 2022 at 4:37 am

    Nice share ever….. 😂

    Reply
  14. Asgar Khan on March 28, 2022 at 4:38 am

    Maam sides plank par video bano please

    Reply
  15. SHARMA on March 28, 2022 at 4:41 am

    Height increase hoti hai

    Reply
  16. Prashant Y.S.R on March 28, 2022 at 4:43 am

    Main saade 4 minute kar sakta hoon!

    Reply
  17. Krishna on March 28, 2022 at 4:46 am

    Omg ,kya shayri thi ,bina plank exercises ke hi motapa mar Gaya😂🤣😎.
    Duniya me motapa wo whaize chize hai ,jise dusro ke pass dekh ke zalan nahi Hoti😂🤣

    Reply
  18. Ayushi Sumbad on March 28, 2022 at 4:46 am

    Ma’am iss excercize se belly ko completely flat kar sakte hai?? Or ye kitne days main completely flat ho jayega ?? Please answer…

    Reply
  19. Danish Hussain on March 28, 2022 at 4:48 am

    Thanks

    Reply
  20. Nita prabhu on March 28, 2022 at 4:49 am

    Hi di

    Reply
  21. Durgesh Lencho Nautiyal on March 28, 2022 at 4:50 am

    Waw acha samjhaya khubsurat girl..🥰🥰💯💯👌👌🤩🤩🔥🔥😍😍❤️❤️💖💖💖

    Reply
  22. My Name Is Inaya on March 28, 2022 at 4:50 am

    ᴍᴀ’ᴀᴍ ᴩʟᴀɴᴋ ᴋᴀʀɴᴇ ꜱᴇ ᴀʀᴍꜱ ᴋᴀᴍ ʜᴏɢᴀ yᴀ ʙᴀᴅʜ ᴊᴀyᴇɢᴀ ᴩʟᴇᴀꜱᴇ ʀᴩʟy ᴊᴀʀᴜʀ ᴋᴀʀɪyᴇɢᴀ

    Reply
  23. GAME ON on March 28, 2022 at 4:52 am

    Didi mai 10 minute tak kar sakta hoon

    Reply
  24. arbaz ayaz on March 28, 2022 at 4:54 am

    Kya qaali pet ye exercise kar sakte hai

    Reply
  25. A M vlog on March 28, 2022 at 4:55 am

    Thanks Madam ji

    Reply
  26. ACID TEAM MODS 2 on March 28, 2022 at 4:56 am

    You are so pretty ma’am

    Reply
  27. Pratima Kumari on March 28, 2022 at 5:00 am

    Mam rat ko khane k kitne der bad kr skte h

    Reply
  28. Krsna`~The Magician on March 28, 2022 at 5:01 am

    1 kg loss Krne k liye Kitna Din lagega

    Reply
  29. Siya Malik on March 28, 2022 at 5:01 am

    Breast pe kuch frk pdega ??

    Reply
  30. Nita prabhu on March 28, 2022 at 5:02 am

    I got dilever by c section now it is 11 month but still my mummy tummy have not reduced can it help me now my baby is 11 months

    Reply
  31. Jitendra Mewada on March 28, 2022 at 5:04 am

    रोज करते है plank

    Reply
  32. ᴄʀᴏx GaϻeR on March 28, 2022 at 5:05 am

    Thankyou for help ☺️☺️☺️

    Reply
  33. Prashant Kamble on March 28, 2022 at 5:06 am

    सिर्फ एक मिनट काफी हैं क्या एक मिहिने मैं पेट कम करने के लिये

    Reply
  34. It's.sweta_tiwari on March 28, 2022 at 5:07 am

    😂😂👌👌✌️😝😉

    Reply
  35. DEEPIKA VISHWAKARMA on March 28, 2022 at 5:07 am

    Kitne der tk krna h mam

    Reply
  36. HIMANSHI CHAUDHARY on March 28, 2022 at 5:09 am

    Mam mera belly fat bhut years se reduced nai Hua kya TB bi plank helpful h loos krne me

    Reply
  37. Fabulous facts India on March 28, 2022 at 5:10 am

    Fabulous pick up lines 👍👍🙏🙏

    Reply
  38. Prashant Kamble on March 28, 2022 at 5:10 am

    शाम को करे या सिर्फ सुबह करे plank exercise

    Reply
  39. Rajesh Salian on March 28, 2022 at 5:12 am

    Stress kam karne keliye hotha hi plz plz plz replay

    Reply
  40. akshaan zaid on March 28, 2022 at 5:13 am

    apka andaaz bahot badiya h

    Reply
  41. ADITI JAIN on March 28, 2022 at 5:14 am

    Mam plz help me in full body weight loss … plz plz

    Reply
  42. Suman Aggarwal on March 28, 2022 at 5:14 am

    Plzzzz rplyyyy plank krne se starting m sojan aati hai kyaa???

    Reply
  43. Army Gamer 47 on March 28, 2022 at 5:15 am

    Mem you are so sweet 🥰😜

    Reply
  44. Dharmender Kumar on March 28, 2022 at 5:17 am

    Super

    Reply
  45. ADITI JAIN on March 28, 2022 at 5:18 am

    Mam isse love handles fat bhi burn hoga

    Reply
  46. rajendra katarmal on March 28, 2022 at 5:18 am

    Plank का टाइम क्या होगा, सुबह या श्याम सुबह सौच करणे के पहले या बाद मे, शयाम को खाना खाणे के पहले या बाद मे, और प्लॅनक करके खाना खा शकते या, ये करणे से पहले कितने टाइम तक खाना खा सकते है, plz पुरी डिटेल से बताईचे।

    Reply
  47. Salina Malik on March 28, 2022 at 5:20 am

    15 minutes daily krti hu

    Reply
  48. Syed Merajuddin Kazi on March 28, 2022 at 5:21 am

    प्रिय दीदी जी कृपया करके बताईए कि भोजन करने के बाद कितनी देर के बाद यह एक्सरसाइज कर सकते हैं?
    और किसी भी प्रकार की एक्सरसाइज करने के बाद कितनी देर के बाद भोजन कर सकते हैं? धन्यवाद

    Reply
  49. Ishu Kumari on March 28, 2022 at 5:21 am

    30 sec se jada nhi ho papa 🙄 mujhe se plank

    Reply

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